Busy. Please wait.

show password
Forgot Password?

Don't have an account?  Sign up 

Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
Don't know
remaining cards
To flip the current card, click it or press the Spacebar key.  To move the current card to one of the three colored boxes, click on the box.  You may also press the UP ARROW key to move the card to the "Know" box, the DOWN ARROW key to move the card to the "Don't know" box, or the RIGHT ARROW key to move the card to the Remaining box.  You may also click on the card displayed in any of the three boxes to bring that card back to the center.

Pass complete!

"Know" box contains:
Time elapsed:
restart all cards
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Fitness for life

7th grade gym

active aerobics Continuous, vigorous activities that get the heart pumping fast enough to build cardiovascular fitness.
anaerobic "with oxygen" activity is aerobic when the body can supply enough oxygen to keep going for a long time.
Body image A persons feelings about their body
resting heart rate The number of time the heart beats per minute during rest.
self-esteem A persons feelings about them selfs
target zone A phrase used to describe the intensity of activity that is necessary to promote a benefit such as fitness improvement.
Center of gravity The center of your bodes weight
Stability The ability to maintain balance.
Created by: ranaer