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Fitness for life

7th grade gym

QuestionAnswer
active aerobics Continuous, vigorous activities that get the heart pumping fast enough to build cardiovascular fitness.
anaerobic "with oxygen" activity is aerobic when the body can supply enough oxygen to keep going for a long time.
Body image A persons feelings about their body
resting heart rate The number of time the heart beats per minute during rest.
self-esteem A persons feelings about them selfs
target zone A phrase used to describe the intensity of activity that is necessary to promote a benefit such as fitness improvement.
Center of gravity The center of your bodes weight
Stability The ability to maintain balance.
Created by: ranaer
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