Fitness for life Word Scramble
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Question | Answer |
active aerobics | Continuous, vigorous activities that get the heart pumping fast enough to build cardiovascular fitness. |
anaerobic | "with oxygen" activity is aerobic when the body can supply enough oxygen to keep going for a long time. |
Body image | A persons feelings about their body |
resting heart rate | The number of time the heart beats per minute during rest. |
self-esteem | A persons feelings about them selfs |
target zone | A phrase used to describe the intensity of activity that is necessary to promote a benefit such as fitness improvement. |
Center of gravity | The center of your bodes weight |
Stability | The ability to maintain balance. |
Created by:
ranaer
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