7th grade gym
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| active aerobics | Continuous, vigorous activities that get the heart pumping fast enough to build cardiovascular fitness.
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| anaerobic | "with oxygen" activity is aerobic when the body can supply enough oxygen to keep going for a long time.
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| Body image | A persons feelings about their body
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| resting heart rate | The number of time the heart beats per minute during rest.
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| self-esteem | A persons feelings about them selfs
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| target zone | A phrase used to describe the intensity of activity that is necessary to promote a benefit such as fitness improvement.
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| Center of gravity | The center of your bodes weight
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| Stability | The ability to maintain balance.
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
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If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
ranaer
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