NASM CPT4 - Basic and Applied Science
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| show | Upon waking in the morning
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| Name two common tests for assessing cardiorespiratory efficiency | show 🗑
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| show | Bio-electric impedence
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| Skin fold caliper | show 🗑
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| Underwater weighing | show 🗑
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| What is the BMI range for a person who has a very high risk of disease? | show 🗑
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| What are the two main calf muscles that are responsible for concentricailly accelerating plantar flexion? | show 🗑
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| Name the muscle that is responsible for concentrically accelerating hip extension and external rotation | show 🗑
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| show | Subjective information
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| During an overhead squat assessment, what are the probable overactive muscles when the feet turn out? | show 🗑
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| During an overhead squat assessment, what are the probable overactive muscles when the knees move inward? | show 🗑
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| During an overhead squat assessent, what are the probable overactive muscles when there is an excessive forward lean? | show 🗑
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| Name the class of medication that decreases heart rate and blood pressure | show 🗑
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| What is an indicator that a female client's ancle complex will be in a plantar flexed position for extended periods of time based on occupation? | show 🗑
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| Name 3 postural distortion patterns that might be seen during a static postural assessment | show 🗑
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| During an overhead squat assessment, what are the probable overactive muscles when the low back arches? | show 🗑
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| During an overhead squat assessment, what are the probable overactive muscles when a client's shoulders elevate and/or head moves forward? | show 🗑
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| During an overhead squat assessment, what are the probable underactive muscles if a clients feet turn out? | show 🗑
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| What are the probable underactive musles when a client's arms fall forward during an overhead squat assessment? | show 🗑
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| show | Gluteus medius/maximus, vastus medalis oblique (vmo)
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| During an overhead squat assessment, what are the probable underactive muscles when a lient shows an excessive forward lean? | show 🗑
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| During an overhead squat assessment, what are the probable underactive msucles when a client's low back arches? | show 🗑
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| During a pushing assessment, what are the probable underactive muscles when a client's shoulds elevate? | show 🗑
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| show | Deep cervical flexors
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| After assessing a client's overhead squat, which muscles should you have them foam roll and stretch? | show 🗑
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| show | Underactive muscles
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| Name the assessment that measures lower extremity agility and neuromuscular control | show 🗑
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| Name 2 conditions in which Beta Blockers might be prescribed | show 🗑
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| What muscle action develops tension while lengthening and prevents resistance from accelerating in an uncontrolled manner? | show 🗑
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| Name the imaginary bisector that divides the body into right and left halves | show 🗑
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| This movement primarily occurs from side to side, as if there were a wall in front of and behind the body | show 🗑
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| show | ATP
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| What is the starting zone of cardio training when a client scores poor during the YMCA 3 minute step test? | show 🗑
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| What is the starting zone of cardio training when a client scores average on the YMCA step test? | show 🗑
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| What information can be provide to the health and fitness professional by knowing the client's occupation? | show 🗑
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| What relevant information can you learn about a client based on their occupation and movement capacity? | show 🗑
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| Which muscles have decrease neural control once a client has had an ankle sprain? | show 🗑
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| show | Concentric
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| show | Left atrium
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| show | 220-age x desired intesity
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| Name the muslces involved in respiratory inspiration | show 🗑
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| What are teh guidelines for taking the radial pulse of a client? | show 🗑
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| show | Sarcomere
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| The science concerned with the internal and external forces acting on the human body and the effects produced by these forces | show 🗑
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| The heart rate training zone between 65-75% that builds an aerobic base and aids in recovery | show 🗑
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| show | Zone 2
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| The heart rate training zone between 86-95% that builds high end work capacity | show 🗑
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| show | Systolic blood pressure
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| Represents the pressure within the arterial systme when the heart is resting and filling with blood | show 🗑
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| The method of mearsuring body fat percentages that conducts an electrical current through the body to measure fat | show 🗑
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| show | Iliac crest, Subscapular, Biceps, Triceps
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| What is the waist to hip ratio for males and females that puts them at a greater risk for disease? | show 🗑
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| show | Synergists
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| Risk for disease increases when an overweight person's BMI level is ____________ | show 🗑
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| Sensory receptors responsible for sensing distortion in body tissues | show 🗑
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| show | Within 5 seconds, for 1 min
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| show | Chair height
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| show | Golgi tendon organs
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| Receptors sensitive to change in length of the muscle and the rate of that change | show 🗑
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| show | Obese or very overweight clients
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| show | Length tension relationship
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| show | Neuron
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| show | Synergistic dominence
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| show | Autogenic inhibition
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| show | Low back arches, excessive forward lean, arms fall forward
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| show | Feet turn out, knees moving in
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| show | Inexpensive, easy to record, can be used on obese clients, good for comparisons/progressions, good for assessing fat patterns and distribution
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| Name the systems of the human movement system (kinetic chain) | show 🗑
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| Neame the agonist, synergsist, stabilizer and antagonist muscles activated during a squat exercise | show 🗑
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| show | Motor control
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| show | Postural stress, emotional stress, repetitive movement, trauma, poor training technique
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| Feedback used after the completion of a movment to help inform clients about the outcome of their performance | show 🗑
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| show | Glycolysis
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| show | Motor learning
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| show | Hamstring complex strain, anterior knee pain, low back pain
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| show | Head protruding, low back arches, shoulder elevates
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| When assessing a client during a single leg squat, from which vantage point should you view the client | show 🗑
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| show | Deltoid, trapezius, rotator cuff
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| The name of the receptors surrounding a joint that respond to pressure, acceleration, and deceleration in the joint | show 🗑
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| show | Muscle imbalances
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| show | Neuromuscular efficiency
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| show | Transportation, regulation and protection
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| show | Individuals who lack shoulder stability
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| What muscle is responsible for concentricallty accelerating shoulder extension, adduction and internal rotation? | show 🗑
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| Name possible injuries associated with pronation distortion syndrome | show 🗑
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| Name the altered joint mechanics associated with lower crossed syndrome | show 🗑
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| What are the altered joint mechanics associated with pronation distortion syndrome? | show 🗑
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| Name the lengthened muscles associated with lower crossed syndrome | show 🗑
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| show | 70 ml
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| show | Internal and external obliques
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| show | Davies Test
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| show |
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| Upper Extremity Strength Assessment | show 🗑
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| show |
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| What positional guidelines do you give a client who is setting up for an overhead squat assessment? | show 🗑
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| What regressions could you make for clients who are unable to perform a single leg squat assessment? | show 🗑
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| A force that produces rotation | show 🗑
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| Movement of the bones around the joint | show 🗑
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| show | Headaches, bicep tendonitis, rotator cuff impingement and thoracic outlet syndrome
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| show | Gastrocnemius, soleus, hip flexor complex, adductors, latissimus dorsi and erector spinae
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| Compensations observed during the overhead squat assessment from the lateral view | show 🗑
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| show | Lumbar spine, pelvic girdle, abdomen and hip joint
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| Dysfunction within the connective tissue of the kinetic chain that is treated by the body as an injury, initiating this repair process | show 🗑
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| Name four core-strength exercises | show 🗑
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| The type of flexibility training that applies gentle force to an adhesion, altering the elastic musle fibers from a bundled position to a straighter alignment with the direction of the muscle and or fascia. | show 🗑
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| Exercises in the core-stabilization level are identified through these characteristics | show 🗑
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| show | Stress fractures, muscle strains, joint pain, emotional fatique
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| Name four core-stabilization exercises | show 🗑
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| show | Davis's law
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| Referred to as a co-contraction of global muscles, such as the rectus abdominis, external obliques and quadratus lumborum | show 🗑
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| It is crititcal that the core training program is designed to ahieve these three functional outcomes in the right order | show 🗑
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| show | Ankle plantar flexion, knee extension, hip extension and neutral pelvis
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| show | Ankle dorsiflexion, knee flexion, hip flexion, and neutral pelvis
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| show | Agility
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| show | Quickness
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| The ability to move the body in one intended direction as fast as possible | show 🗑
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| show | Rotation chest pass, Ball medicine pullover throw, Front medicine ball oblique throw, Soccer throw
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| The ability of the body to produce high levels of force for prolonged periods of time | show 🗑
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| What is a component of core power exercises that make them easy to identify? | show 🗑
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| show | Single leg balance, Single leg balance reach, Single leg hip internal and external rotation, Single leg lift and chop, Single leg throw and catch
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| show | Single leg ssquat, Single leg squat touchdown, Single leg romanian deadlift, Step up to balance, Mulitplanar lunge to balance
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| show | Mulitplanar hop with stablization, Mulitplanar single leg box hop up with stablilization, Multiplanar single leg box hop down with stabilization
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| What are four plyometric stabilization exercises | show 🗑
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| show | Squat jump, Tuck jump, Butt kick, Power step up
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| Name three ploymetric power exercises | show 🗑
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| show | Plyometric training
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| Body position progressions in balance training | show 🗑
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| show | Ball dumbbell chest press, Push up, Ball push up-hands on ball, Standing cable chest press
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| show | SMR and static stretching
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| Give examples of totatl body power exercises | show 🗑
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| What is the minimum amount of time static stretches should be held? | show 🗑
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| Name two different leg stabilization exercises | show 🗑
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| show | Good tissue extensibility, core stability, and balance capablilities
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| Name two strength level exercises for the legs | show 🗑
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| show | Squat jump and Tuck jump
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| Give three examples of shoulder power exercises | show 🗑
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| Give examples of total body strength exercises | show 🗑
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| Based on the exercise selection continuum what exercises should be selected for the adaptation of stabilization? | show 🗑
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| Give four examples of core stabilization exercises | show 🗑
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| show | Ball Crunches, Back Extensions, Reverse Crunches, Cable Rotations
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| show | Two leg stable
Single leg stable
Two legs unstable
Single leg unstable
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| Three type of core systems | show 🗑
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| What is the minimum duration pressure should be sustain on adhesions when performing self myofascial release? | show 🗑
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| What are the seven methods for prescribing exercise intensity? | show 🗑
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| The cummulative sensory input to the central nevous system from al mechanoreceptors that sense position and limb movements | show 🗑
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| show | Eccentric
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