NASM CPT4 - Basic and Applied Science
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| When is the best time for clients to measure their resting heart rate? | show 🗑
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| show | Rockport Walk test and YMCA 3 min step test
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| show | Bio-electric impedence
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| show |
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| Underwater weighing | show 🗑
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| What is the BMI range for a person who has a very high risk of disease? | show 🗑
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| What are the two main calf muscles that are responsible for concentricailly accelerating plantar flexion? | show 🗑
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| show | Gluteus maximus
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| What do you call information gathered from a client that includes their occupation, lifestyle and background | show 🗑
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| During an overhead squat assessment, what are the probable overactive muscles when the feet turn out? | show 🗑
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| During an overhead squat assessment, what are the probable overactive muscles when the knees move inward? | show 🗑
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| During an overhead squat assessent, what are the probable overactive muscles when there is an excessive forward lean? | show 🗑
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| show | Beta blockers
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| show | Wearing dress shoes/heels
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| Name 3 postural distortion patterns that might be seen during a static postural assessment | show 🗑
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| During an overhead squat assessment, what are the probable overactive muscles when the low back arches? | show 🗑
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| During an overhead squat assessment, what are the probable overactive muscles when a client's shoulders elevate and/or head moves forward? | show 🗑
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| During an overhead squat assessment, what are the probable underactive muscles if a clients feet turn out? | show 🗑
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| What are the probable underactive musles when a client's arms fall forward during an overhead squat assessment? | show 🗑
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| show | Gluteus medius/maximus, vastus medalis oblique (vmo)
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| During an overhead squat assessment, what are the probable underactive muscles when a lient shows an excessive forward lean? | show 🗑
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| show | Gluteus maximus, hamstring complex, intrinsic core stabilizers
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| During a pushing assessment, what are the probable underactive muscles when a client's shoulds elevate? | show 🗑
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| show | Deep cervical flexors
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| show | Overactive muscles
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| After assessing a clien'ts overhead squat, which muscles should you have them strengthen? | show 🗑
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| show | Shark Skill Test
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| show | High blood pressure and arrhythmias
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| show | Eccentric
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| show | Sagittal plane
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| This movement primarily occurs from side to side, as if there were a wall in front of and behind the body | show 🗑
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| Name the energy storage and transfer unit within the cells of the body | show 🗑
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| show | Zone 1
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| show | Zone 2
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| show | Common movement patterns
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| show | Extended periods of sitting, repetative movements, dress shoes, mental stress
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| show | Gluteus maximus and gluteus medius
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| show | Concentric
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| This chamber of the heart gathers oxygenated blood coming to the heart from the lungs | show 🗑
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| Give the straight percentage method equation for calculating a client's target heart rate | show 🗑
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| show | Diaphragm, external incostals,scalenes, sternocleidomastoid, pectoralis major
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| show | Take when client is calm, use gentle touch, take at same time over 3 day period and average results for accurancy
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| Name the functional unit of the muscle that lies in the space between two z lines. It produces muscular contraction and is formed by repeating sections of actin and myosin. | show 🗑
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| The science concerned with the internal and external forces acting on the human body and the effects produced by these forces | show 🗑
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| show | Zone 1
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| The heart rate training zone between 76-85% that increases both aerobic and anerobic activity | show 🗑
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| show | Zone 3
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| show | Systolic blood pressure
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| Represents the pressure within the arterial systme when the heart is resting and filling with blood | show 🗑
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| The method of mearsuring body fat percentages that conducts an electrical current through the body to measure fat | show 🗑
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| show | Iliac crest, Subscapular, Biceps, Triceps
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| What is the waist to hip ratio for males and females that puts them at a greater risk for disease? | show 🗑
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| show | Synergists
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| Risk for disease increases when an overweight person's BMI level is ____________ | show 🗑
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| show | Mechanoreceptors
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| What is the amount of time recovery pulse is taken after completeing the YMCA 3 min step test? | show 🗑
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| What is the level that a client is instructed to squat to when performing the overhead squat assessment | show 🗑
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| Receptors sensitive to change in tension of the muscle and the rate of that change | show 🗑
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| show | Muscle spindles
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| show | Obese or very overweight clients
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| The resting length of a muscle and the tension the muscle can produce at this resting length | show 🗑
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| show | Neuron
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| show | Synergistic dominence
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| The process in which neural impulses that sense tension are greater than the immpulses that cause uscles to contract, providing an inhibitory effect to the muscle spindles | show 🗑
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| Compensations observed during the overhead squat assessment from the lateral view | show 🗑
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| Compensations observed during the overhead squat assessment from the anterior view | show 🗑
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| Name some of the benefits of circumference measurements | show 🗑
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| Name the systems of the human movement system (kinetic chain) | show 🗑
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| show | Agonist - Gluteus maximus, quads
Synergists - Hamstring complex
Stabilizer - Tranversus Abdominalis
Antagonist - Psoas
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| show | Motor control
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| What are some primary causes of muscle imbalances | show 🗑
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| Feedback used after the completion of a movment to help inform clients about the outcome of their performance | show 🗑
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| show | Glycolysis
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| show | Motor learning
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| show | Hamstring complex strain, anterior knee pain, low back pain
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| Name movement compensations observed during a pushing assessment | show 🗑
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| show | Anterior
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| show | Deltoid, trapezius, rotator cuff
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| show | Joint receptors
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| show | Muscle imbalances
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| The ability of the neuromuscular system to properly recuit muscles to produce force concentrically, reduce force eccentrically and isometrically stabilize the entire kinetic chain in all planes of motion | show 🗑
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| What are the 3 support mechanisms of blood? | show 🗑
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| The Davies test is contraindicated for which group of people? | show 🗑
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| What muscle is responsible for concentricallty accelerating shoulder extension, adduction and internal rotation? | show 🗑
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| show | Plantar fascitis, shin splints, patellar tendonitis, low back pain
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| show | Deep cervical flexors, serratus anterior, rhomboids, mid trapezius, lower traps, teres minor, and infraspinatus
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| What are the altered joint mechanics associated with pronation distortion syndrome? | show 🗑
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| show | Anterior tibialis, Posterior tibialis, Gluteus maximus, Gluteus medius, transverse abdominalis and internal oblique
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| show | 70 ml
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| Name two adbominal muscle used for trunk rotation | show 🗑
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| Name five performance assessment tests | show 🗑
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| Push-Up Test | show 🗑
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| show |
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| show | Feet shoulder width apart, toes straight ahead, foot and ankle in a neutral position, arms raised overhead with elbows fully extended
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| What regressions could you make for clients who are unable to perform a single leg squat assessment? | show 🗑
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| show | Torque
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| show | Rotary motion
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| show | Headaches, bicep tendonitis, rotator cuff impingement and thoracic outlet syndrome
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| Name the short muscles associated with lower crossed syndrome | show 🗑
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| show | Low back arches, arms fall forward, excessive forward lean
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| show | Lumbar spine, pelvic girdle, abdomen and hip joint
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| Dysfunction within the connective tissue of the kinetic chain that is treated by the body as an injury, initiating this repair process | show 🗑
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| show | Ball crunch, Back extensions, Reverse crunch, Cable rotations
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| show | SMR- self myofascial release
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| show | They involve little motion through the spine and pelvis
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| show | Stress fractures, muscle strains, joint pain, emotional fatique
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| Name four core-stabilization exercises | show 🗑
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| show | Davis's law
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| Referred to as a co-contraction of global muscles, such as the rectus abdominis, external obliques and quadratus lumborum | show 🗑
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| show | Intervertibal stability, Lumbo-pelvic stability and movement efficiency
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| show | Ankle plantar flexion, knee extension, hip extension and neutral pelvis
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| show | Ankle dorsiflexion, knee flexion, hip flexion, and neutral pelvis
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| show | Agility
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| show | Quickness
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| The ability to move the body in one intended direction as fast as possible | show 🗑
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| Name four core-power exercises | show 🗑
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| The ability of the body to produce high levels of force for prolonged periods of time | show 🗑
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| What is a component of core power exercises that make them easy to identify? | show 🗑
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| Name five balance stabilization exercises | show 🗑
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| Name five balance strength exercises | show 🗑
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| show | Mulitplanar hop with stablization, Mulitplanar single leg box hop up with stablilization, Multiplanar single leg box hop down with stabilization
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| show | Squat jump with stabilization, Box jump up with stabilization, Box jump down stabilization, Multiplanar jup with stabilization
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| Name four plyometric-strength exercises | show 🗑
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| Name three ploymetric power exercises | show 🗑
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| show | Plyometric training
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| show | Two leg stable, Single leg stable, Two legs unstable, Single leg
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| show | Ball dumbbell chest press, Push up, Ball push up-hands on ball, Standing cable chest press
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| What are the two techniques used in corrective flexiblity according to the integreted flexiblity continuum? | show 🗑
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| Give examples of totatl body power exercises | show 🗑
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| What is the minimum amount of time static stretches should be held? | show 🗑
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| show | Ball squat and Multiplanar step up to balance
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| show | Good tissue extensibility, core stability, and balance capablilities
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| show | Leg press and Barbell squat
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| Name two power level exercises for the legs | show 🗑
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| Give three examples of shoulder power exercises | show 🗑
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| Give examples of total body strength exercises | show 🗑
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| show | Total body, Multi-joint or single joint, Controlled, unstable
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| Give four examples of core stabilization exercises | show 🗑
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| show | Ball Crunches, Back Extensions, Reverse Crunches, Cable Rotations
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| show | Two leg stable
Single leg stable
Two legs unstable
Single leg unstable
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| show | Local stabilization system
Global stabilization system
Movement system
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| show | 30 seconds
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| show | Peak VO2, VO2 reserve, Peak metabolic equivalant, Peak maximal heart rate, Heart rate reserve, Rating of percieved extertion, Talk test
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| show | Proprioception
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| show | Eccentric
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