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AFAA group
AFAA Group Questions
| Term | Definition |
|---|---|
| SMR | self- myofascial release |
| SAQ | speed agility quickness |
| ROM | range of motion |
| OTS | over training syndrome |
| LPHC | lumbo-pelvic-hip-complex |
| ADA | Americans w/ disabilities act |
| PNS | Peripheral nervous system |
| SV | stroke volume |
| SA | Sinotrial node (pacemaker) |
| AV | Atrioventricular node |
| SAID | principle of specificity |
| RPE | rating of percieved exertion |
| POS | posterier oblique Subsystem |
| RPE | Rating of perceived exertion |
| SL | Semilunar valves |
| AOS | Anterior Oblique subsystem |
| DTL | Deep longitudinsl subsystem |
| GTO | golgi tendon organ |
| LS | lateral subsystem |
| LDL | low-density lipoprotein |
| TTM | the transtheoretical model |
| SMART | smart measurable attiainable realistic timely |
| positioning a body during a moment | Dynamic posture |
| When did group fitness become popular? | 60's and 70's |
| Teaching a method consist of designing' developing and delivering movement to group fitness instructors own personal preferences' skill set and knowledge of exercise selection? | frestyle |
| which of the following is a benefit for participants who attend pre-designed classes? | the ability to see and visualize long term progress |
| why did the term group fitness replace dance in the 1990's ? | forms of group exercise emerged that did not requires dance skills |
| which statement best describes the difference between pre- choro, pre-designed, and freestyle method? | pre- choro is specificity th exact move; pre-designed provides direction and a class template: Freestyle is based on type instructors personal preference |
| how dose movement prep compare to traditional warm up? | movement prep considers common movement IMPAIRMENTS |
| bck of the body | posterier |
| where is the sternum in relation to the shoulder in the body? | medial |
| what is the bio mechanics the study of? | how forces affect the living body |
| what is of the sagittal plane? | bicep curl |
| what is a isolated function of the quad muscle group? | concentrically accelerates knee extansion |
| which of the following refers to the down stroke of the cycle? | knee extension |
| the front of the body | anterior |
| what refers to the position away from the center of body or the point of reference? | Distal |
| residtance training | 125-135 bpm |
| HIIT | 150-160 bpm |
| BOOT camp | 130-140 bpm |
| step | 128-132 bpm |
| Barre, Pilates | 124-128 bpm |
| kickboxing | 140-150 bpm |
| aqua/water/seniors | 122-128 bpm |
| what is a hybrid workout? | a combo of 2 or more formats |
| Sagilttal plane | right and left ( bicep curl, running) |
| frontal plane | front and back (side to side lunges) |
| transverse plane | upper and lower (twisting, bicycle crunches) |
| abduction | taking away from the body |
| Adduction | towards the body |
| everison | walking on the big toe side |
| inverison | walking on the pinky toe side |
| ankel dorsiflexion | heel down |
| Plantar flexion | toes down |
| neurons are composed of which of the following? | cell body, axon, tissue |
| characteristic of synovial joints? | composed approximatly 80% of all joints and high mobility |
| what muscle that is over active in head and neck? | deep cervicle flexors |
| the muscle that is commonly underactive in LPHC? | Hamstrings |
| if participipent is want is wanting a free month at his/her gym, what is that called? | Extrinsic Motivation |
| person is thinking how good they are going to feel after they are done what would that be called? | intrinsic motivation |
| music that will support boot camp | dubstep, alternative, indie rock |
| what is the speed and pace of music? | tempo |
| what would webbed grove help with in a aquatic class? | increase drag |
| a pattern or repeated movement or sound | rhythm |
| Which type of music makes it easier to track repetitions, time, match choreography, and create patterns that resonate both physically and emotionally with participants? | 32 count phrase |
| A class vision helps Group Fitness Instructors identify the components needed to support which of the following? | outcomes |
| Which of the following is associated with diverting the mind from feelings of fatigue and lowering the perception of effort? | dissociation |
Created by:
aprilmj
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