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Which method of strengthening your interpersonal communication skills focuses on your emotions rather than placing blame? -
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Which of these-medical skills; communication skills; refusal skills; decision-making skills-is NOT a health skill? -
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Chapter 2 Health

QuestionAnswer
Which method of strengthening your interpersonal communication skills focuses on your emotions rather than placing blame? - Using "I" messages to express your feelings
Which of these-medical skills; communication skills; refusal skills; decision-making skills-is NOT a health skill? - Medical skills
What is the best way to resolve a consumer problem if you are not satisfied with a manufacturer's response to a complaint? - Seek advice from a consumer advocate group
What term refers to the ideas, beliefs, and attitudes that help guide the way you live? - Values
Quackery - Health fraud
True/false? Being a smart shopper is not an important part of your well-being. - False
True/false? You can protect yourself from health fraud when buying a health-related product by checking out the product's claim with a health professional - True
True/false? Advertising has little influence on consumers' decisions to purchase health-related products. - False
True/false? A person's values affect his or her decisions. - True
The process of ending a conflict through cooperation and problem solving - Conflict resolution
Specific tools and strategies to maintain, protect, and improve all aspects of your health - Health skills
The exchange of thoughts, feelings, and beliefs between two or more people - Interpersonal communication
Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or go against your values - Refusal skills
Skills that help you reduce and manage stress in your life - Stress management skills
Name the three health skills that deal with how you give and receive information - Interpersonal communication; refusal skills; conflict resolution
What two questions do you need to answer to decide whether health information is valid? - Where did the information originate? What is the reliability of the information?
What are two useful self-management skills? - Practicing healthful behaviors and managing stress
A multi-step strategy to identify and achieve your goals - Action plan
The ideas, beliefs, and attitudes about what is important that help guide the way you live - Values
To find ways to obtain or accomplish - Pursue
A goal that you can reach in a short period of tim - Short-term goal
The steps that enable you to make a healthful decision - Decision-making process
Something you aim for that takes planning and work - Goal
A goal that you plan to reach over an extended period of time - Long-term goal
How are your values reflected? - In the way you show respect, loyalty, honesty, truth, and tolerance
List the steps of the decision-making process - State situation; list options; weigh possible outcomes; consider values; make a decision and act on it; evaluate the decision
Name the two types of goals - Short-term goals and long-term goals
Can short-term goals be stepping stones to achieving long-term goals? - Yes
List the stages of a well-thought-out action plan for reaching goals - Set a specific, realistic goal; list steps; identify sources of help and support; set a reasonable time frame; evaluate progress at checkpoints; reward achievement
A written or spoken media message designed to interest consumers in purchasing a product or service - Advertising
Someone who purchases or uses health products or services - Health consumer
Gives you important information about what a product contains - Label
A company or store's written agreement to repair a product or refund your money if the product doesn't function properly - Warranty
Judging the benefits of different products by comparing several factors, such as quality, features, and cost - Comparison shopping
What does it mean to be a health-literate consumer? - Being aware of and knowing how to evaluate hidden messages in advertising so you make informed purchasing decisions
List two ways you can make smart health-product purchases - Read product label; do comparison shopping before you buy
What information is found on product labels? - Product's name, intended use, directions, warnings, manufacturer's information, amount in container, and active and inactive ingredients
What kind of people can you turn to for reliable health information? - Anyone with a medical background
Created by: kcopeland27
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