Busy. Please wait.
or

show password
Forgot Password?

Don't have an account?  Sign up 
or

Username is available taken
show password

why


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.

Remove ads
Don't know
Know
remaining cards
Save
0:01
To flip the current card, click it or press the Spacebar key.  To move the current card to one of the three colored boxes, click on the box.  You may also press the UP ARROW key to move the card to the "Know" box, the DOWN ARROW key to move the card to the "Don't know" box, or the RIGHT ARROW key to move the card to the Remaining box.  You may also click on the card displayed in any of the three boxes to bring that card back to the center.

Pass complete!

"Know" box contains:
Time elapsed:
Retries:
restart all cards




share
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Weight Training

Common nameAnswer
largest tendon in the body Achilles Tendon
After completing one or more consecutive repetitions Set
Jawbone Mandible
Neck Sterno-Mastoid (turns head)
Trap Trapezius (raises shoulders)
Shoulder Deltoid (lifts Arm)
Chest Pectoral Major (pulls arms towards chest lifts ribs)
Front of arm Biceps (raises forearm)
Back of arm Triceps (lowers arm)
Mid-Upper back Latissimus Dorsi (moves ribs)
Abs Rectus Abdominus
Love Handles External Oblique (flattens abdomen)
Upper Butt Gluteus Medius
Lower but Gluteus Maximus
Upper Thigh Sartorius (rotates thigh)
Back of thigh Hamstring Muscle (bends leg at knee)
Calf Gastrocnemius (raises heel)
Head Skull
Collar bone Clavicle
Shoulder blade Scapula
Breast Bone/Chest Plate Sternum
Upper arm bone Humerus
Back Spine
Lower arm Bones Radius & Ulna
Lowest Vertebrae Sacrum
Tailbone Coccyx
Upper leg bone Femur
Knee Cap Patella
Lower leg bones Tibia & Fibula
Pre toes Metatarsal Bones
Number of consecutive efforts (contractions) in any given exercise Repetition
Beginning with full flexion and extension of movement Full range of motion
Series of striations (strands+bellies ) which make up a larger one Muscle group
#1 priority. Be like the tortise! Safety First
Connects bone to bone Ligament
Connects bone to muscle Tendon
Waste product of muscular contraction Lactic acid
Smaller groups of muscle which are distinctly separated but make up a larger body Muscle bellies
Safety technique; aide in helping a partner to preform greater Spotting
Helping a partner preform after he is no longer able to do it all by himself Forced repetition
Muscle shrinkage due to lack of activity Atrophy
Muscle increase due to activity load increased Hypertrophy
Exercise which improves efficiency of heart, lungs, etc. Cardiovascular Endurance
If proper stretching used - lifting will benefit Warm up technique
Tightness, packed. Dense muscles weigh more Muscle density
Male hormone responsible for muscle development Testosterone
Foremost in gaining size and strength without injury Correct form
Pure girth Muscle size
Out during hard part, give explosiveness Breathing technique
1 time lift all out! Test overall strength off muscle group Maximum lift
Created by: mg31603