Help
Options
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't Know
Remaining cards (0)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Weight Training
| Common name | Answer |
|---|---|
| largest tendon in the body | Achilles Tendon |
| After completing one or more consecutive repetitions | Set |
| Jawbone | Mandible |
| Neck | Sterno-Mastoid (turns head) |
| Trap | Trapezius (raises shoulders) |
| Shoulder | Deltoid (lifts Arm) |
| Chest | Pectoral Major (pulls arms towards chest lifts ribs) |
| Front of arm | Biceps (raises forearm) |
| Back of arm | Triceps (lowers arm) |
| Mid-Upper back | Latissimus Dorsi (moves ribs) |
| Abs | Rectus Abdominus |
| Love Handles | External Oblique (flattens abdomen) |
| Upper Butt | Gluteus Medius |
| Lower but | Gluteus Maximus |
| Upper Thigh | Sartorius (rotates thigh) |
| Back of thigh | Hamstring Muscle (bends leg at knee) |
| Calf | Gastrocnemius (raises heel) |
| Head | Skull |
| Collar bone | Clavicle |
| Shoulder blade | Scapula |
| Breast Bone/Chest Plate | Sternum |
| Upper arm bone | Humerus |
| Back | Spine |
| Lower arm Bones | Radius & Ulna |
| Lowest Vertebrae | Sacrum |
| Tailbone | Coccyx |
| Upper leg bone | Femur |
| Knee Cap | Patella |
| Lower leg bones | Tibia & Fibula |
| Pre toes | Metatarsal Bones |
| Number of consecutive efforts (contractions) in any given exercise | Repetition |
| Beginning with full flexion and extension of movement | Full range of motion |
| Series of striations (strands+bellies ) which make up a larger one | Muscle group |
| #1 priority. Be like the tortise! | Safety First |
| Connects bone to bone | Ligament |
| Connects bone to muscle | Tendon |
| Waste product of muscular contraction | Lactic acid |
| Smaller groups of muscle which are distinctly separated but make up a larger body | Muscle bellies |
| Safety technique; aide in helping a partner to preform greater | Spotting |
| Helping a partner preform after he is no longer able to do it all by himself | Forced repetition |
| Muscle shrinkage due to lack of activity | Atrophy |
| Muscle increase due to activity load increased | Hypertrophy |
| Exercise which improves efficiency of heart, lungs, etc. | Cardiovascular Endurance |
| If proper stretching used - lifting will benefit | Warm up technique |
| Tightness, packed. Dense muscles weigh more | Muscle density |
| Male hormone responsible for muscle development | Testosterone |
| Foremost in gaining size and strength without injury | Correct form |
| Pure girth | Muscle size |
| Out during hard part, give explosiveness | Breathing technique |
| 1 time lift all out! Test overall strength off muscle group | Maximum lift |
Created by:
mg31603
Popular Fitness sets