Weight Training
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| largest tendon in the body | show 🗑
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| After completing one or more consecutive repetitions | show 🗑
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| Jawbone | show 🗑
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| show | Sterno-Mastoid (turns head)
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| Trap | show 🗑
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| Shoulder | show 🗑
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| Chest | show 🗑
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| Front of arm | show 🗑
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| Back of arm | show 🗑
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| show | Latissimus Dorsi (moves ribs)
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| show | Rectus Abdominus
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| show | External Oblique (flattens abdomen)
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| show | Gluteus Medius
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| show | Gluteus Maximus
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| Upper Thigh | show 🗑
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| Back of thigh | show 🗑
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| show | Gastrocnemius (raises heel)
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| Head | show 🗑
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| show | Clavicle
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| show | Scapula
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| show | Sternum
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| Upper arm bone | show 🗑
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| show | Spine
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| show | Radius & Ulna
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| Lowest Vertebrae | show 🗑
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| Tailbone | show 🗑
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| Upper leg bone | show 🗑
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| Knee Cap | show 🗑
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| show | Tibia & Fibula
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| show | Metatarsal Bones
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| show | Repetition
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| show | Full range of motion
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| Series of striations (strands+bellies ) which make up a larger one | show 🗑
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| show | Safety First
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| Connects bone to bone | show 🗑
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| Connects bone to muscle | show 🗑
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| show | Lactic acid
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| Smaller groups of muscle which are distinctly separated but make up a larger body | show 🗑
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| show | Spotting
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| Helping a partner preform after he is no longer able to do it all by himself | show 🗑
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| show | Atrophy
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| Muscle increase due to activity load increased | show 🗑
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| show | Cardiovascular Endurance
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| If proper stretching used - lifting will benefit | show 🗑
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| show | Muscle density
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| Male hormone responsible for muscle development | show 🗑
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| Foremost in gaining size and strength without injury | show 🗑
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| show | Muscle size
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| Out during hard part, give explosiveness | show 🗑
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| show | Maximum lift
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
mg31603
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