Weight Training
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| largest tendon in the body | Achilles Tendon
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| After completing one or more consecutive repetitions | Set
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| Jawbone | Mandible
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| Neck | Sterno-Mastoid (turns head)
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| Trap | Trapezius (raises shoulders)
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| Shoulder | Deltoid (lifts Arm)
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| Chest | Pectoral Major (pulls arms towards chest lifts ribs)
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| Front of arm | Biceps (raises forearm)
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| Back of arm | Triceps (lowers arm)
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| Mid-Upper back | Latissimus Dorsi (moves ribs)
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| Abs | Rectus Abdominus
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| Love Handles | External Oblique (flattens abdomen)
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| Upper Butt | Gluteus Medius
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| Lower but | Gluteus Maximus
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| Upper Thigh | Sartorius (rotates thigh)
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| Back of thigh | Hamstring Muscle (bends leg at knee)
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| Calf | Gastrocnemius (raises heel)
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| Head | Skull
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| Collar bone | Clavicle
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| Shoulder blade | Scapula
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| Breast Bone/Chest Plate | Sternum
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| Upper arm bone | Humerus
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| Back | Spine
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| Lower arm Bones | Radius & Ulna
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| Lowest Vertebrae | Sacrum
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| Tailbone | Coccyx
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| Upper leg bone | Femur
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| Knee Cap | Patella
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| Lower leg bones | Tibia & Fibula
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| Pre toes | Metatarsal Bones
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| Number of consecutive efforts (contractions) in any given exercise | Repetition
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| Beginning with full flexion and extension of movement | Full range of motion
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| Series of striations (strands+bellies ) which make up a larger one | Muscle group
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| #1 priority. Be like the tortise! | Safety First
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| Connects bone to bone | Ligament
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| Connects bone to muscle | Tendon
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| Waste product of muscular contraction | Lactic acid
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| Smaller groups of muscle which are distinctly separated but make up a larger body | Muscle bellies
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| Safety technique; aide in helping a partner to preform greater | Spotting
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| Helping a partner preform after he is no longer able to do it all by himself | Forced repetition
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| Muscle shrinkage due to lack of activity | Atrophy
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| Muscle increase due to activity load increased | Hypertrophy
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| Exercise which improves efficiency of heart, lungs, etc. | Cardiovascular Endurance
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| If proper stretching used - lifting will benefit | Warm up technique
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| Tightness, packed. Dense muscles weigh more | Muscle density
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| Male hormone responsible for muscle development | Testosterone
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| Foremost in gaining size and strength without injury | Correct form
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| Pure girth | Muscle size
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| Out during hard part, give explosiveness | Breathing technique
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| 1 time lift all out! Test overall strength off muscle group | Maximum lift
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