Weight Training
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| largest tendon in the body | show 🗑
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| show | Set
🗑
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| show | Mandible
🗑
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| Neck | show 🗑
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| show | Trapezius (raises shoulders)
🗑
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| show | Deltoid (lifts Arm)
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| Chest | show 🗑
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| Front of arm | show 🗑
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| show | Triceps (lowers arm)
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| Mid-Upper back | show 🗑
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| show | Rectus Abdominus
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| show | External Oblique (flattens abdomen)
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| show | Gluteus Medius
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| Lower but | show 🗑
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| show | Sartorius (rotates thigh)
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| Back of thigh | show 🗑
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| show | Gastrocnemius (raises heel)
🗑
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| Head | show 🗑
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| Collar bone | show 🗑
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| show | Scapula
🗑
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| show | Sternum
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| Upper arm bone | show 🗑
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| Back | show 🗑
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| show | Radius & Ulna
🗑
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| show | Sacrum
🗑
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| show | Coccyx
🗑
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| Upper leg bone | show 🗑
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| Knee Cap | show 🗑
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| Lower leg bones | show 🗑
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| Pre toes | show 🗑
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| show | Repetition
🗑
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| show | Full range of motion
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| Series of striations (strands+bellies ) which make up a larger one | show 🗑
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| show | Safety First
🗑
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| Connects bone to bone | show 🗑
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| show | Tendon
🗑
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| Waste product of muscular contraction | show 🗑
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| show | Muscle bellies
🗑
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| Safety technique; aide in helping a partner to preform greater | show 🗑
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| show | Forced repetition
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| show | Atrophy
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| show | Hypertrophy
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| show | Cardiovascular Endurance
🗑
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| show | Warm up technique
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| show | Muscle density
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| Male hormone responsible for muscle development | show 🗑
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| Foremost in gaining size and strength without injury | show 🗑
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| Pure girth | show 🗑
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| show | Breathing technique
🗑
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| show | Maximum lift
🗑
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
mg31603
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