chapter 4
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| Any form of movement that causes your body to use energy | physical activity
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| the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands | physical fitness
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| a way of life that involves little physical activity | sedentary lifestyle
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| a condition characterized by a decrease in bone density, producing porous and fragile bones | osteoporosis
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| the process by which your body gets energy from food | metabolism
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| the ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body's tissues during long periods of moderate-to-vigorous activity | cardiorespiratory endurance
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| the amount of force a muscle can exert | muscular strength
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| the ability of the muscles to preform physical tasks over a period of time without becoming fatigued | muscle endurance
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| the ability to move a body part through a full range of motion | flexibility
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| the ratio of body fat to lean body tissue | body composition
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| purposeful physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness | exercise
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| any activity that uses large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes three times a day or for 20 to 30 minutes at one time | aerobic exercise
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| intense short bursts of activity in which the muscles work so hard that they produce energy without using oxygen | anaerobic exercise
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| working the body harder than it is normally worked | overload
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| is the gradual increase in overload necessary to achieve higher levels of fitness | progression
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| particular exercises and activities improve particular areas of health related fitness | specificity
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| an activity that prepares the muscles for work | warm-up
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| the part of an exercise program when the activity is preformed at its highest peak | workout
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| frequency, intensity, time/duration and type of activity | F.I.T.T.
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| is an activity that prepares the muscles to return to a resting state | cool-down
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| is the number of times your heart beats in one minute when you are not active | resting heart rate
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| is a program of formalized physical preparation for involvement in a sport or another physical activity | training program
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| is taking in fluids so that the body functions properly | hydration
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| synthetic substances that are similar to the male hormone testosterone | anabolic steroids
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| search or check for diseases that an individual would otherwise not have knowledge of or seek help for | health screening
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| overworking the body | overexertion
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| muscles spasms that result from a loss of large amounts of salt and water through percpiration | heat cramps
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| a condition in which the body loses the ability to rid itself of excessive heat through perspiration | heat stroke
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| a condition that results when body tissues become frozen | frostbite
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| condition in which body temp. becomes dangerously low | hypothermia
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| a spasm or sudden tightening of a muscle | muscle cramp
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| condition resulting from damaging a muscle or tendon | strain
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| an injury to the ligament surrounding a joint | sprain
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
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If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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