chapter 4
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| show | physical activity
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| show | physical fitness
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| a way of life that involves little physical activity | show 🗑
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| show | osteoporosis
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| show | metabolism
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| show | cardiorespiratory endurance
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| show | muscular strength
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| show | muscle endurance
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| the ability to move a body part through a full range of motion | show 🗑
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| the ratio of body fat to lean body tissue | show 🗑
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| purposeful physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness | show 🗑
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| any activity that uses large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes three times a day or for 20 to 30 minutes at one time | show 🗑
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| intense short bursts of activity in which the muscles work so hard that they produce energy without using oxygen | show 🗑
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| working the body harder than it is normally worked | show 🗑
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| show | progression
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| show | specificity
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| an activity that prepares the muscles for work | show 🗑
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| the part of an exercise program when the activity is preformed at its highest peak | show 🗑
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| show | F.I.T.T.
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| show | cool-down
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| is the number of times your heart beats in one minute when you are not active | show 🗑
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| is a program of formalized physical preparation for involvement in a sport or another physical activity | show 🗑
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| is taking in fluids so that the body functions properly | show 🗑
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| show | anabolic steroids
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| search or check for diseases that an individual would otherwise not have knowledge of or seek help for | show 🗑
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| overworking the body | show 🗑
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| show | heat cramps
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| show | heat stroke
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| show | frostbite
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| show | hypothermia
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| a spasm or sudden tightening of a muscle | show 🗑
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| condition resulting from damaging a muscle or tendon | show 🗑
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| show | sprain
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
madie56
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