chapter 4
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| show | physical activity
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| show | physical fitness
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| a way of life that involves little physical activity | show 🗑
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| show | osteoporosis
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| the process by which your body gets energy from food | show 🗑
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| the ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body's tissues during long periods of moderate-to-vigorous activity | show 🗑
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| show | muscular strength
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| the ability of the muscles to preform physical tasks over a period of time without becoming fatigued | show 🗑
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| show | flexibility
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| the ratio of body fat to lean body tissue | show 🗑
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| show | exercise
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| any activity that uses large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes three times a day or for 20 to 30 minutes at one time | show 🗑
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| show | anaerobic exercise
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| working the body harder than it is normally worked | show 🗑
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| show | progression
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| show | specificity
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| show | warm-up
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| show | workout
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| show | F.I.T.T.
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| show | cool-down
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| show | resting heart rate
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| show | training program
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| show | hydration
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| synthetic substances that are similar to the male hormone testosterone | show 🗑
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| search or check for diseases that an individual would otherwise not have knowledge of or seek help for | show 🗑
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| overworking the body | show 🗑
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| muscles spasms that result from a loss of large amounts of salt and water through percpiration | show 🗑
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| show | heat stroke
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| a condition that results when body tissues become frozen | show 🗑
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| show | hypothermia
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| show | muscle cramp
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| condition resulting from damaging a muscle or tendon | show 🗑
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| show | sprain
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
madie56
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