GROUP EXERCISE INSTRUCTOR
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| most common symptoms of an asthma attack | show 🗑
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| show | set of guidelines established by professional organizations to direct the conduct and actions related to common business practices within a given profession
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| show | individual is not thinking about adopting an exercise program within the next 6 months "I can't" or "I won't"
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| contemplation | show 🗑
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| show | intentions to become physically active or start exercising in the next month - join a health club "I will"
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| action | show 🗑
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| show | sustained regular physical activity for 6 consecutive months "i still am"
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| show | closer to the midline of the body
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| laterial | show 🗑
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| superior | show 🗑
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| show | away from the head (closer to the feet)
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| show | closer to the attahced end of the limb or center of the body
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| distal | show 🗑
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| show | on/toward the front of the body
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| show | ontoward the back of the body
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| show | divides the body into right and left sides
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| frontal plan | show 🗑
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| show | seperates the body into upper and lower segments also called horizontal plan
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| human body has how many bones | show 🗑
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| vertebral column/spinal column | show 🗑
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| cardiac muscle tissue | show 🗑
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| smooth muscle tissue | show 🗑
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| skeletal muscle tissue | show 🗑
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| isometric action | show 🗑
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| isotonic | show 🗑
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| concentric phase | show 🗑
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| eccentric phase | show 🗑
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| what anatomical structure is located distal to the elbow joint | show 🗑
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| acial skeleton consists of: | show 🗑
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| major muscle located on the posterior aspect of the tibia is called | show 🗑
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| show | primary movers
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| synergist | show 🗑
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| antagonist | show 🗑
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| diathrodial joint | show 🗑
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| Sliding Filament Theory | show 🗑
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| flexion | show 🗑
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| abduction | show 🗑
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| adduction | show 🗑
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| show | occurs during the concentric phase of a dumbbell chesk press
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| show | primary muscle during shoulder adduction
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| hip flex | show 🗑
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| artery | show 🗑
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| show | largest artery - transports bloood fromleft ventricle
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| show | slow twich muscle fibers
slow oxidavite muscle fibers - slower speed of contraction/high resistance to fatigue/produce energy thru aerobic metabolism
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| show | fast twitch muscle fibers
fast speed contraction/moderate resistance to fatigue/produced thru aerobic & anerobic metabolism
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| type 11b or 11x | show 🗑
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| show | single ectrical impulse causing excitation of the muscle fiber followed by complete relaxation.
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| long chains of glucose are stored as glycogen in | show 🗑
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| show | responsible for the energy supplied during power and speed activities
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| show | "absence of oxygen" high intensity, short-duration activities (2-3 minutes) and moderate intensity resistance training.
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| show | low to moderate intensity/ endurance
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| show | most significant impact on increased maximal oxygen consuption with regular endurance exercise training.
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| carbohydrates | show 🗑
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| show | established nutrient level, based on scientific evidence to meet the requirements of nearly all healthy individuals
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| macromineral | show 🗑
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| trace minerals | show 🗑
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| hyponatremia | show 🗑
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| 24 oz | show 🗑
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| show | recommended daily sodium intake for people over 51 years old
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| show | consume % daily calories from saturated fats by replacing them with mono- and polyunsaturated fatty acidis
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| show | 2,000
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| show | 25 grams = woman
38 grams = man
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| total daily energy expenditure | show 🗑
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| National Weight Control Registry (NWCR) | show 🗑
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| show | utilized to communicate the known risks and dangers associated with exercise participation
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| hypertension | show 🗑
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| show | first sound beat = systolic
last sound = diastolic
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| show | body mass index - doesnot consider the relative proportions of fat and lean tissue.
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| show | amount of pressure exerted against the arterial wall during left ventricular contraction
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| kyphosis | show 🗑
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| show | arching of the lumbar spine
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| show | muscles that are shortened are over-stimulated by the nerous system and become dominate, muscles taht are lengthened become passive or weak
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| pectoriallis major | show 🗑
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| show | hamstring stretches and core strengthening
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| flat back | show 🗑
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| show | posterior pelivic tilt
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| show | unit used to define the absolute energy expenditure of a specific activity
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| show | 150 minutes of moderate intensity - aerobic activity in 10 minute episodes
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| FITT | show 🗑
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| Karvonen Formula | show 🗑
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| show | 2-3 days per week
8-12 reps
=> 48 hrs between sessions for single muscle groups
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| breathing for resistance training | show 🗑
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| golgi tendon organ | show 🗑
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| how long should you hold static stretches for | show 🗑
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| show | reduced joint stress and muschle hypertonicity
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| what type of stretching reduces exercise related injury? | show 🗑
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| three types of learners | show 🗑
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| show | one move followed by another (movements do not repeat)
a + b + c + d + e + f
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| show | Teaching new choreography
AAAAAAA+BBBBBBBBB+CCCCCCC + DDDDDDDD
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| show | ideal for new instructors and new students
AAAA+BBBB+CCCC+DDDD
AA+BB+CC+DD
ABCD
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| Add On | show 🗑
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| show | layering of more complex movements -
designed choreo. (Hi/Lo)
ABCD+EFGH+IJKL+MNOP
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| show | utilzed when performing difficult and complex patterns of movement
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| show | On the spot for veteran instructors
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| show | basic moves
add arms
add direction change
add variation
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| show | Protection
Rest
ICE
COMPRESSION
Elevate
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| show | Carbohydrates
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| show | Hurdler's Stretch
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| show | Visual
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| Physical Activity Readiness (PAR-Q) | show 🗑
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| show | downbeat
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To hide a column, click on the column name.
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You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
jladf
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