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adelvalle chap 2

chapter 2

health skills specific tools and strategies to maintain protect and improve all aspects of your health
interpersonal communication exchange of thoughts feelings and beliefs between two or more people
refusal skills communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful or that go against your values
conflict resolution process of ending a conflict through cooperation and problem solving
stress reaction of the body and mind to everyday challenges and demands
stress management skills skills that help you reduce and manage stress in your life
advocacy taking action to influence others to address a health related concern or to support a health related belief
values ideas beliefs and attiudes about what is important that help guide the way you live
decision making skills are steps that enable you to make a healthful decision
goals those things you aim for that take planning and work
short term goals a goal that you can reach in a short period of time
long term goals a goal that you plan to reach over an extended period of time
action plan a mulitistep strategy to identify and achieve your goals
health consumer
Created by: adel99