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adelvalle chap 2
chapter 2
Question | Answer |
---|---|
health skills | specific tools and strategies to maintain protect and improve all aspects of your health |
interpersonal communication | exchange of thoughts feelings and beliefs between two or more people |
refusal skills | communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful or that go against your values |
conflict resolution | process of ending a conflict through cooperation and problem solving |
stress | reaction of the body and mind to everyday challenges and demands |
stress management skills | skills that help you reduce and manage stress in your life |
advocacy | taking action to influence others to address a health related concern or to support a health related belief |
values | ideas beliefs and attiudes about what is important that help guide the way you live |
decision making skills | are steps that enable you to make a healthful decision |
goals | those things you aim for that take planning and work |
short term goals | a goal that you can reach in a short period of time |
long term goals | a goal that you plan to reach over an extended period of time |
action plan | a mulitistep strategy to identify and achieve your goals |
health consumer |