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adelvalle chapter 2

chapter 2

QuestionAnswer
health skills specific tools and strategies to maintain protect and improve all aspects of your health
interpersonal communication the exchange of thoughts feelings and belifes beween two or more people
refusal skills communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful or that go against your values
conflict resolution the process of ending a conflict through cooperation and problem solving
stress the reaction of the body and mind to everyday challenges and demands
stress management skills skills that help you reduce and manage stress in your life
advocacy taking action to influence others to address a health-related concern or to support a health-related belief
values the ideas belief and attitudes about what is important that help guide the way you live
decision-making skills are steps that enable you to make a heathful decision
goals those things you aim for that take planning and work
short-term goal a goal that you can reach in a short period of time
long-term goal
Created by: alex delvalle
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