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chapter 2

Health Skills Specific tools and strategies to maintain, protect, and improve all aspects of your health.
Interpersonal Communication The exchange of thoughts, feelings, and beliefs between two or more people.
Refusal skills communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values.
Conflict Resolution The process of ending a conflict through cooperation and problem solving.
Stress The reaction of the body and mind to everyday challenges and demands.
Stress Management Skills Skills that help you reduce and manage stress in your life.
Advocacy Taking action to influence others to address a health-related concern or to support a health-related belief.
Values Ideas, beliefs, and attitudes about what is important that help guide the way you live.
Decision-making skills Steps that enable you to make a healthful decision.
Goals Things you aim for that take planning and work.
Short-term goals A goal that you can reach in a short period of time.
Long-term goals A goal you plan to reach over an extended period of time.
Action plans A multistep strategy to indentify and achieve your goals.
Health consumer Someone who uses or purchases health products or services.
Advertising A written or spoken media message designed to intrest consumers in purchasing a product or service.
Comparison shopping Judging benefits of different products by comparing several factors, such as quality, features, and cost.
Warranty A company's or a store's written agreement to repair a product or refund your money if the product doesn't function properly.
Consumer advocates People or groups whose sole purpose is to take on regional, national, and even international consumer issues.
Malpractice Failure by a health professional to meet accepted standards.
Health fraud The sale of worthless products or services that claim to prevent disease or cure other health problems.
Created by: andersonbrendan