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A.Mathias Ch. 2
Chapter 2
Question | Answer |
---|---|
Health Skills | specific tools and srategies to mauntain, protect, and improve all aspects of your health |
interpersonal Communication | the exchange of thoughts, feelings, and beliefs between two or more people |
Refusal Skills | communication strategies that can help you say no when you are urged to take paret in behaivorsthat are unsafe or unhealthy |
Conflict Resolution | the process of ending a conflict through cooperation and problem solving |
Stress | the reactio of the body and mind to everyday challenges and demands |
Stress Management Skills | skills that help you reduce and manage stress in your life |
Advocacy | taking actions to influence others to addressa health-related concern or to support a health- related belief |
Values | ideas, beleifs, and attitudes about what is important that help guide the way you live |
Decision-making Skills | steps that enable you to make a healthful decision |
Goals | those things you aim for that take planning and work |
Short-term Goal | a goal that you can reach in a short period of time |
Long-term Goal | a goal that you plan to reach over an extended period of time |
Action Plan | a multistep strategy to identify and achieve your goals |
Health Consumer | someone who purchases or uses health products or services |
Advertising | a written or spoken media message designed to interest consumers in purchasing a product or service |
Comparison Shopping | judging the benifits of different products by comparing several factors, such as quality,features,and cost |
Warranty | a company's or a store's written agreement to repair a product or refund your money if the product doesn't function properly |
Consumer Advocates | people or groups whose sole purpose is to take on regional,national,and even international consumer issues |
Malpractice | failure by a health proffesional to meet accepted standards |
Health Fraud | the sale of worthless products or services that claim to prevent disase or cure other health problems |