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mwestchapter2
chapter 2
| Question | Answer |
|---|---|
| health skills | specific tools and strategies to maintain, protect, and impove all aspects of your health. |
| interpersonal communication | the exchange of thoughts, feeling, and beliefs between two or more people. |
| refusal skills | communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values. |
| conflict reslution | the process of ending a conflict through cooperation and problem solving problems. |
| stress | the reaction of the body and mind to everyday challeges and demands. |
| stress management skills | skills that help you reduce and manage stress in your life. |
| advocacy | taking action to influence others to address a health-related belief. |
| values | the ideas, beliefs, and attitudes about what is important that help guide the way you live. |