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k.shelton chapter 2
chapter 2
Question | Answer |
---|---|
health skills | specific tools and strategies to maintain, protect, and improve all aspects of your health. |
interpersonal communication | the exchange of thoughts, feelings, and beliefs between two or more people. |
refusal skills | communication startegies taht can help you say no when you are urgedto take part in behaviors that are unsafe or unhealthful, or that go against your values. |
conflict resolution | the process of ending a conflict through cooperation and problem solving. |
stress | the reaction of the body and mind to everyday challenges and demands |
stress management skills | skills that help you reduce and manage stress in your life. |
advocacy | taking action to influence others to address a health-related belief |
values | the ideas, beliefs, and attitudes about what is important that help guide the way you live. |
decision-making skills | steps that enable you to make a healthful decision. |
goals | those things you aim for that take planning and work. |
short-term goal | a goal that can be reached in a short period of time. |
long-term goal | a goal that can be reached ina long period of time. |
action plan | a multistep strategy to identify and achieve your goals. |
health consumer | someone ho purchases or uses health products or services |
advertising | a written oror spokemn media message designed to to interest consumers inpurchasing a product or service |
comparison shopping | judging the benefits of different products by comparing several factors, such as quality, features, and cost. |
warranty | a company's or a store's written agreement tio repair a product or refund your money if the product doesn't function properly |
consumer advocates | people or groups whose sole purpose is to take on |