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k.shelton chapter 2

chapter 2

health skills specific tools and strategies to maintain, protect, and improve all aspects of your health.
interpersonal communication the exchange of thoughts, feelings, and beliefs between two or more people.
refusal skills communication startegies taht can help you say no when you are urgedto take part in behaviors that are unsafe or unhealthful, or that go against your values.
conflict resolution the process of ending a conflict through cooperation and problem solving.
stress the reaction of the body and mind to everyday challenges and demands
stress management skills skills that help you reduce and manage stress in your life.
advocacy taking action to influence others to address a health-related belief
values the ideas, beliefs, and attitudes about what is important that help guide the way you live.
decision-making skills steps that enable you to make a healthful decision.
goals those things you aim for that take planning and work.
short-term goal a goal that can be reached in a short period of time.
long-term goal a goal that can be reached ina long period of time.
action plan a multistep strategy to identify and achieve your goals.
health consumer someone ho purchases or uses health products or services
advertising a written oror spokemn media message designed to to interest consumers inpurchasing a product or service
comparison shopping judging the benefits of different products by comparing several factors, such as quality, features, and cost.
warranty a company's or a store's written agreement tio repair a product or refund your money if the product doesn't function properly
consumer advocates people or groups whose sole purpose is to take on
Created by: bob bob bob