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OPT Model

Intro To Fitness

QuestionAnswer
Three Levels of Training Stabilization - Strength - Power
Phases of Stabilization Phase 1) Stabilization Endurance
Phases of Strength Phase 2) Strength Endurance Phase 3) Hypertrophy Phase 4) Maximal Strength
Phases of Power Phase 5) Power
Levels of Benefits of OPT model Physiological Benefits - Physical Benefits - Performance Benefits
Examples of Physiological Benefits cardiorespiratory efficiency - metabolic efficiency - stronger tendons, ligaments, muscles - increase bone density
Examples of Physical Benefits Decrease Body Fat - Increase Lean Body Mass(Muscle)
Examples of Performance Benefits Strength - Power - Endurance - Flexibility - Speed - Agility - Balance
Created by: 1013090591
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