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p health1212


Nutrient made up of amino acids that build p and repair tissues and body cells Protein
dissolve in fat and can be stored by the body fat soluble
dissolve in water and cannot be stored by the body water soluble
rapid weight loss through starvation Anorexia Nervosa
Overeating and ridding the body of food by vomiting Bullmia Nervosa
Unit of heat energy Calorie
Sugars and starches found in fruits, veggies, and grains. Carbohydrates
most concentrated form of energy fat
Chemical substance found in food that help regulate body processes vitamins
substance found in the environment that help regulate body processes. minerals
most essential and abundant nutrient in the body water
6 ounces a day Grains
2.5 cups a day Veggies
3 cups a day fruit
3 cups a day milk
5.5 ounces a day meat and beans
least as possible a day oils
30 minutes for adult, 60 minutes for kids exercise
4 calories per gram carbohydrates
4 calories per gram protein
9 calories per gram fats
Created by: melenchuk