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Glencoe Health Ch. 2
Health and Wellness
Question | Answer |
---|---|
What are health skills? | specific tools and strategies that lead to better and more informed health |
What is interpersonal communication? | The exchange of thoughts, feelings, and beliefs between two or more people |
What are the 2 communication skills? | Pay attention, be an effective listener |
What are the 2 social health skills? | communication skills, refusal skills |
What are the 4 valuable communication skills? | communicate clearly with your intentions; pay attention to how you say things; be an effective listener; be aware of your body language |
What are refusal skills? | techniques that can help you refuse when you are urged to take part in unsafe actions or behaviors |
What are the 5 refusal strategies? | say no in a firm voice; explain why you are not participating; suggest an alternative; use body language; leave if necessary |
What are conflict resolution skills? | the process of ending a conflict through cooperation and problem solving |
What are the 3 steps you can take when dealing with a conflict? | take time to calm down and think about the situation; when discussing the conflicts speak calmly and listen and ask questions when appropriate; use a polite tone and try to brain storm solutions where no one loses respect |
What is self-esteem? | the confidence and worth you feel about yourself |
What are 2 ways you can build or improve your self-esteem? | examine the messages you send yourself, focus on the things you do well |
What is stress? | the reaction the body and mind have to every day demands |
What are 3 examples of stress management skills? | re-channeling energy; relaxing; laughing |
What are the 2 steps in assessing information? | consider the source; consider the "angle" |
What are the 3 things you should do when you need help with a problem? | think of people in your life who can offer assistance; learn about resources in your community; learn about print and electronic resources |
What is advocacy? | taking action to influence others to address a health-related concern or to support a health-related belief |
What is a decision? | an act of making a choice or coming to a solution |
What is Step 1 of the Decision-Making Model? | state the situation |
What is Step 2 of the Decision-Making Model? | list the possible options |
What is Step 3 of the Decision-Making Model? | weigh the possible outcomes |
What is Step 4 of the Decision-Making Model? | consider your values |
What is Step 5 of the Decision-Making Model? | make a decision and take action |
What is Step 6 of the Decision-Making Model? | evaluate your decision |
What does HELP stand for? | healthful, ethical, legal, parental approval |
What is a goal? | a result in life that takes planning, work, and commitment |
What is an action plan? | a multi-step strategy for identifying and achieving goals |
What are the 2 types of goals? | short-term goals, long-term goals |
What is a short-term goal? | a goal that your can reach in a short period of time |
What is a long-term goal? | a goal that you plan to reach over an extended period of time |
What is Step 1 to Make an Action Plan? | set a specific and realistic goal |
What is Step 2 to Make an Action Plan? | list the steps to reach the goal |
What is Step 3 to Make an Action Plan? | identify who will help you reach your goal |
What is Step 4 to Make an Action Plan? | set a reasonable time frame to reach your goal |
What is Step 5 to Make an Action Plan? | establish checkpoints and evaluate your progress towards your goal |
What is Step 6 to Make an Action Plan? | reward yourself |
What are the 4 guidelines for setting goals? | make sure the goal won't harm anyone; make sure the goal shows respect for everyone affected by it; use what you learn from failing to set a new goal; set a goal to help you grow |