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chap. 7 health

mental/emotional health the ability to accept yourself and others, adapt to and manage emotions, and deal with demands and challenges you meet in life
hierarchy of needs ranked list of those needs essential to human growth and development, presented in ascending order, starting with basic needs and building toward the need for reaching your highest potential
self-actualization the striving to become the best you can be
personality a complex set f characteristics that makes you unique
modeling observing and learning from behaviors of those around you
personal identity your sense of yourself as a unique individual
developmental assets the building blocks of development that help people become responsible, caring adults
constructive criticism non hostile comments that point our problems and encourage improvement
emotions signals that tell your body and mind how to react
hormone a chemical secreted by your glands that regulate the activities of different body cells
empathy ability to imagine and understand how someone else feels
hostility intentional use of unfriendly or offensive behavior
defense mechanisms mental processes that protect individuals from strong or stressful emotions and situations
suppression holding back or restraining
Created by: emilyluc