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Health nutrition 99
health nutrition and body management
Question | Answer |
---|---|
the way you see your body | body images |
A method for assesing your body size by taking your hight and weight into account | body mass index |
the rate at which food is converted into energy | metabolism |
the rate at which you use energy when completely at rest | basal metabolic rate |
-Constant rate which your body controls - Changes for the following reasons 1.) Growth- such as infancy teen years, or pregnancy 2.) High levels of stress over a long period of time 3.) sickness 4.) increased activity levels (key feature) | metabolism |
How you feel about the way look often especially your weight. | internal |
Comments of family and friends and images in the media can effect the way you view yourself concept | external |
Accept __________ inherited characteristics are out of your control | yourself |
Understand that body shape changes with _________ during _________ years. | growth, teens |
Weight can be adjusted with ____________ and good _____________ ______________. | nutrition, physical activity |
Your healthy range of weight is detrimined ____, body type, _________, and growth pattern. | age, gender |
Use the formula to calculate your __________ Mass ___________ | - |