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Health nutrition 99

health nutrition and body management

the way you see your body body images
A method for assesing your body size by taking your hight and weight into account body mass index
the rate at which food is converted into energy metabolism
the rate at which you use energy when completely at rest basal metabolic rate
-Constant rate which your body controls - Changes for the following reasons 1.) Growth- such as infancy teen years, or pregnancy 2.) High levels of stress over a long period of time 3.) sickness 4.) increased activity levels (key feature) metabolism
How you feel about the way look often especially your weight. internal
Comments of family and friends and images in the media can effect the way you view yourself concept external
Accept __________ inherited characteristics are out of your control yourself
Understand that body shape changes with _________ during _________ years. growth, teens
Weight can be adjusted with ____________ and good _____________ ______________. nutrition, physical activity
Your healthy range of weight is detrimined ____, body type, _________, and growth pattern. age, gender
Use the formula to calculate your __________ Mass ___________ -
Created by: voelpv