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6 nutrians

6 nutrians carbohydrates, fats, proteins, vitamins, minerals, & water
Carbohydrates Main source of energy, sugar or starches
Fats Stored energy to help keep skin healthy
Proteins growth, build muscle
Vitamins Body functions, fight germs
Minerals help body work properly, develop strong teeth and bones
Water carry nutrients around body, remove waste, cools you off, prevents dehydration
examples of Carbohydrates simple: fruits, milk, table sugar complex: pasta, bread, rice
examples of fats small amounts of fried food, salad dressing, cookies, eat healthy to keep this up
examples of Proteins fish, chicken, eggs, beef, milk, nuts, beens
examples of Vitamins oranges, carrots, broccoli, meat, and whole grain breads
examples of minerals red meats, beans, milk, cheese, turkey, and other foods
examples of water based objects liquids, milk, orange juice, some/most foods, cabbage, watermelon
Created by: 900911