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Chapter 7
Your Mental and Emotional Health
| Question | Answer |
|---|---|
| mental/emotional health | the ability to accept yourself and others, adapt to and manage emotions and deal with the demands and challenges you meet in life |
| hierarchy of needs | a ranked list of those needs essential to human growth and development, presented in ascending order, starting with the basic needs and building toward the need for reaching your highest potential. |
| self-actualization | the striving to become the best you can be |
| personality | a complex set of characteristics that makes you unique. |
| modeling | observing and learning from the behaviors of those around you. |