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GEHS Health fitness quiz functional

Physically fit able to do daily tasks easily
Health Triangle sides Physical, Mental and Social
A way of life that requires little movement Couch potato
Amount of force a muscle can exert Muscular strength
Doing something without struggle Endurance
Tendons are streched or torn Tendinitis
Blows to the head Concussion
Injury to muscle Strain
Injury to ligament Sprain
Spasm or tightening of muscle Muscle cramp
Break in a bone Fracture
Light pressure with elastic bandages Compression
Way to treat muscle cramps Massage and heat
Way to treat strains and sprains Rest, Ice, Compression and Elevation (RICE)
Created by: rrkilgore