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Health and Spiritual

Spirituality in health

What is spirituality? The experience of connection to self, others and the community at large.
What does spirituality provide? A sense of purpose and meaning
What is a value system? A set of guidelines for how you want to live your life.
What are values? Criteria for judging what is good and bad that underlies moral decisions and behavior.
What is meditation? A technique used for quieting the mind by focusing on a word, and object, or a process.
What does it mean to be mindful? To live in the moment fully and be conscious of your thoughts in order to control undesirable behavior.
What is journaling? Recording your feelings, thoughts, breakthroughs, and desires to understand yourself more clearly.
Created by: dillmanilla