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Health and Spiritual
Spirituality in health
Question | Answer |
---|---|
What is spirituality? | The experience of connection to self, others and the community at large. |
What does spirituality provide? | A sense of purpose and meaning |
What is a value system? | A set of guidelines for how you want to live your life. |
What are values? | Criteria for judging what is good and bad that underlies moral decisions and behavior. |
What is meditation? | A technique used for quieting the mind by focusing on a word, and object, or a process. |
What does it mean to be mindful? | To live in the moment fully and be conscious of your thoughts in order to control undesirable behavior. |
What is journaling? | Recording your feelings, thoughts, breakthroughs, and desires to understand yourself more clearly. |