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Health Unit 1
Health and Wellness
Question | Answer |
---|---|
Which type of cholesterol is good for you? | HDL |
How much water should you drink a day? | 8-8oz glasses |
How much of your body is made of water? | 60% |
How do you measure the energy you get from food? | Calories |
What can happen if you have too much bad cholesterol? | Arteriosclerosis |
Proteins are made of this? | Amino Acids |
What is a goal? | Something you work toward and hope to acheive |
What is the BMI? | Index of weight in relations to height |
What is body image? | The way you see yourself |
6 Health Components | Social, Mental, Emotional, Environmental, Physical, Spiritual |
6 Nutrients | Carbohydrates, Protein, Fat, Vitamins, Minerals, Waters |
6 Food Groups | Grains, Vegetables, Fruit, Dairy, Meats, Fats/Oils/Sweets |
10 Lifestyle Skills | Assess Health, Communicate, Practice Wellness, Cope, Wise Spender, Evaluate Media, Community Resources, Make great Decisions, Refusal Skills, Set Goals |
G.R.E.A.T Decisions | Give thought, Review your choices, Evaluate Consequences, Assess outcomes, Think it over afterward |
S.M.A.R.T Goals | Specific, Measurable, Attainable, Realistic, Timely |