Busy. Please wait.
or

show password
Forgot Password?

Don't have an account?  Sign up 
or

Username is available taken
show password

why


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
Don't know
Know
remaining cards
Save
0:01
To flip the current card, click it or press the Spacebar key.  To move the current card to one of the three colored boxes, click on the box.  You may also press the UP ARROW key to move the card to the "Know" box, the DOWN ARROW key to move the card to the "Don't know" box, or the RIGHT ARROW key to move the card to the Remaining box.  You may also click on the card displayed in any of the three boxes to bring that card back to the center.

Pass complete!

"Know" box contains:
Time elapsed:
Retries:
restart all cards
share
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Health Unit 1

Health and Wellness

QuestionAnswer
Which type of cholesterol is good for you? HDL
How much water should you drink a day? 8-8oz glasses
How much of your body is made of water? 60%
How do you measure the energy you get from food? Calories
What can happen if you have too much bad cholesterol? Arteriosclerosis
Proteins are made of this? Amino Acids
What is a goal? Something you work toward and hope to acheive
What is the BMI? Index of weight in relations to height
What is body image? The way you see yourself
6 Health Components Social, Mental, Emotional, Environmental, Physical, Spiritual
6 Nutrients Carbohydrates, Protein, Fat, Vitamins, Minerals, Waters
6 Food Groups Grains, Vegetables, Fruit, Dairy, Meats, Fats/Oils/Sweets
10 Lifestyle Skills Assess Health, Communicate, Practice Wellness, Cope, Wise Spender, Evaluate Media, Community Resources, Make great Decisions, Refusal Skills, Set Goals
G.R.E.A.T Decisions Give thought, Review your choices, Evaluate Consequences, Assess outcomes, Think it over afterward
S.M.A.R.T Goals Specific, Measurable, Attainable, Realistic, Timely
Created by: mertzwv