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Health Unit 1

Health and Wellness

Which type of cholesterol is good for you? HDL
How much water should you drink a day? 8-8oz glasses
How much of your body is made of water? 60%
How do you measure the energy you get from food? Calories
What can happen if you have too much bad cholesterol? Arteriosclerosis
Proteins are made of this? Amino Acids
What is a goal? Something you work toward and hope to acheive
What is the BMI? Index of weight in relations to height
What is body image? The way you see yourself
6 Health Components Social, Mental, Emotional, Environmental, Physical, Spiritual
6 Nutrients Carbohydrates, Protein, Fat, Vitamins, Minerals, Waters
6 Food Groups Grains, Vegetables, Fruit, Dairy, Meats, Fats/Oils/Sweets
10 Lifestyle Skills Assess Health, Communicate, Practice Wellness, Cope, Wise Spender, Evaluate Media, Community Resources, Make great Decisions, Refusal Skills, Set Goals
G.R.E.A.T Decisions Give thought, Review your choices, Evaluate Consequences, Assess outcomes, Think it over afterward
S.M.A.R.T Goals Specific, Measurable, Attainable, Realistic, Timely
Created by: mertzwv