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Health_Nutrients
Characteristics of the nutrients in food
Question | Answer |
---|---|
Define: Protein* | A nutrient needed to build, repair, and maintain body tissues |
Define: Carbohydrates* | Nutrient that provides energy |
Define: Fats* | Nutrients that are a source of energy and make certain vitamins available for the use in our body |
Define: Vitamins | Nutrients that help chemical reactions take place in the body |
Define: Minerals | Nutritents that regualte many chemical reactions in the body |
Define: Water | A nutrient that: is part of blood, helps digestion, remove waste, regulate body temperature, and cushions joints and spine |
Which parts of the body is protein found? | Parts of muscle, bones, blood, cell membranes, hormones; energy, strength, resist infection |
Foods with protein | ANIMAL PRODUCTS: meat, turkey, fish, milk, chicken, eggs |
Simple Carbs: | SUGAR for quick energy: fruits & honey, soda & candy/cakes |
Complex Carbs: | STARCHES for long lasting energy: rice, wheat, oats, bread |
Characteristics of Fat: | Cushions body organs |
Saturated Fat: | DAIRY & ANIMAL products: butter, beef, bacon, milk |
Unsaturated Fat: | PLANTS & FISH, no risk of heart disease |
Most nutrients have 1g=4cal except for... | Fats (1g=9cal) |
Water Soluble vitamins: | B,C (not stored in body) |
Fat Soluble vitamins: | A,D,E,K (stand in body) |
Foods with vitamins: | Fruits, vegetables, cereal, wheat, bread, nuts, fish |
6 kinds of minerals: | Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium |
Foods with minerals: | Dairy-calcium, Redmeat-Iron, Green vegetables-magnesium and potassium, fruits |
Characteristics of water: | 6-8 glasses a day, lose water in wine & perspiration |
Foods with water: | Soups, vegetables, fruits, juice |