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Jones-Nutrition
Mr. Gwilliam's 8th grade health
Question | Answer |
---|---|
What is protein? | a nutrient needed to build, repair,and maintain body tissues. |
What is a calorie? | A unit of measure for both the energy supplied by food and the energy used by the body. |
What is water? | A nutrient that makes up a part of blood, helps the process of digestion, helps remove body wastes, regulates body temperature, and cushions the spinal cord and joints. |
What is Cholesterol? | A fat-like substance made by the body and found in many foods. |
What is fiber? | The parts of grains and plant foods that cannot be digested. |
What are minerals? | Nutrients that regulate many chemical reactions in the body. |
What are carbohydrates? | Nutrients that provide energy to the body. |
What are fats? | Nutrients that are a source of energy and make certain vitamins available for use in the body. |
What are vitamins? | Nutrients that help chemical reactions take place in the body. |
Whats a nutrient? | A chemical substance in foods that builds, repairs, and maintains body tissues; regulates body processes; and provides energy (measured in calories). |
Whats the Food Guide Pyramid? | Daily guidelines for the number of servings of each major food group. |