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H/E Final Part 1
Part 1: 15 Best Foods/Drinks that'll change your life
Question | Answer |
---|---|
1. Black Beans/Lentils/Red Kidney Beans | Rich and Protein and Fiber |
2. Blueberries | Most antioxidants/ Boost Vision/Healthy Skin |
3. Broccoli | #2 in Source of Calcium/ Boost Immune System |
4. Oats Whole Grains | Lowers Cholesterol |
5. Orange Juice/Oranges | 70mgs Vitamin C (115% Daily Value) |
6. Salmon/Sardines | Best Heart Protection |
7. Kiwis | Top nutrient dense fruit. As much potassium as a banana. |
8. Spinach | Decreases Cardio Vascular Disease |
9.Tea | Discovered by Accident/ All types come the Evergreen Canilia |
10. Tomatoes | Lypokein (Helps with prostate cancer) |
11. Avocado | More Blood pressure lowering Potassium than Bananas/ Rich in mono-saturated fats |
12. Nuts | Walnuts/almonds are great |
13. Yogurt | #1 Calcium Source/ Excellent Source of Protein |
14. Cranberries | #12 Fruit for fighting disease |
15. Milk | Skim Milk manages weight |