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Health 12.1
Question | Answer |
---|---|
Physical Activity | Any form of movement that causes your body to use energy. |
Physical Fitness | The ability to carry out different tasks easily and have enough reserve energy to respond to unexpected demands. |
Exercise | Purposeful physical activity that is planned, structered, and repetitive. |
Sedentary | involving little activity. |
Cardiorespiratory Endurance | the ability of your heart, lungs and blood vessels to send fuel and oxygen to the tissues of your body. |
Muscular Strength | The amount of force your muscles can exert. |
Muscular Endurance | To physically move your muscles for long periods of time without tiring. |
Flexability | The ability to move your body parts through their full range of motion. |
Aerobic Exercise | All rythmatic activities for extended periods of time. |
Anaerobic Exercise | Intense, short spurts of energy. |
Specificity | Choosing the right types of activities to improve a given element of fitness. |
Overload | Exersicing at a level that is beyond your capability of daily routine. |
Progression | Gradually increasing the exersice you perform daily. |
Warm-up | Gentle exersice that prepares you to work. |
Cool-down | Low-level activity that helps you return to regular level. |
Workout | Using your time to exersice at your highest peak. |
Resting Heart Rate | The number of beats your heart makes per minute. |
Frostbite | Damage to the skin and tissues caused by extreme cold. |
Hypothermia | Low body temprature. |
Overexersicing | Overworking your body. |
Heatstroke. | Condition in which the body looses its ability to cool itself. |
Strains | Overstretching your muscles, |