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Health 12.1

Physical Activity Any form of movement that causes your body to use energy.
Physical Fitness The ability to carry out different tasks easily and have enough reserve energy to respond to unexpected demands.
Exercise Purposeful physical activity that is planned, structered, and repetitive.
Sedentary involving little activity.
Cardiorespiratory Endurance the ability of your heart, lungs and blood vessels to send fuel and oxygen to the tissues of your body.
Muscular Strength The amount of force your muscles can exert.
Muscular Endurance To physically move your muscles for long periods of time without tiring.
Flexability The ability to move your body parts through their full range of motion.
Aerobic Exercise All rythmatic activities for extended periods of time.
Anaerobic Exercise Intense, short spurts of energy.
Specificity Choosing the right types of activities to improve a given element of fitness.
Overload Exersicing at a level that is beyond your capability of daily routine.
Progression Gradually increasing the exersice you perform daily.
Warm-up Gentle exersice that prepares you to work.
Cool-down Low-level activity that helps you return to regular level.
Workout Using your time to exersice at your highest peak.
Resting Heart Rate The number of beats your heart makes per minute.
Frostbite Damage to the skin and tissues caused by extreme cold.
Hypothermia Low body temprature.
Overexersicing Overworking your body.
Heatstroke. Condition in which the body looses its ability to cool itself.
Strains Overstretching your muscles,
Created by: ALOD711