Help
Options
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't Know
Remaining cards (0)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
health nine week
| Question | Answer |
|---|---|
| what are examples of prejudice? | I think kids from private schools are stuck up |
| what are examples of bullying? | Shoving younger kids on the bus |
| what should you do, if you are being bullied at school? | tell a parent or adult |
| What are examples of being assertive? | tell someone thai food is not your favorite and politely suggest something else |
| what are examples of active listening? | paying close attention to what someone is saying and communicating |
| what are examples of body language? | nodding, turning around, looking at the ground |
| what is an example for constructive criticism? | next time, would you mind calling me first to let me know you're coming over |
| what are the stages of a workout | warm-up, workout, cool-down |
| stronger muscles, stronger bones and greater energy are all examples of physical activities _________ | physical benefits |
| what is a mental/emotional benefit of physical activity? | reduced stress |
| what is a good way to test your cardiovascular fitness? | the time it takes to run or walk a mile |
| what target heart rate should a healthy 30-year-old's be in? | 94-159 beats per minute |
| what is an exercise to improve flexibility? | stretching exercises |
| if you want to improve cardiovascular, you should perform aerobic exercise for how long and how many times a week? | 3 times per week for 20 minutes |
| which principal of fitness involves gradually increasing the demand on your body? | progression |
| when is the most important time to stretch during an exercise session? | while cooling down |
| what are symptoms of hypothermia? | drowsiness, weakness, confusion |
| how can you relieve muscle cramps? | stretching |
| Minor injuries | muscle cramps, strains, sprains, tendinitis |
| Major injuries | fractures, dislocations, concussion |
| how do you improve cardiovascular fitness? | performing aerobic exercises |
| how do you improve muscular strength and endurance? | anaerobic exercises |
| what is anaerobic exercise? | fast, burst of energy |
| what is aerobic exercise? | long duration exercises |
| use muscle tension to improve strength with little or no movement of the body | isometric exercise |
| combine movement for joints with contraction of the muscles | isotonic exercise |
| exert resistance against muscle as it moves through a range of motion at a steady rate of speed | isokinetic exercise |
| how do weight-bearing exercises help you? | they work with gravity and are good for strengthening muscles |
Created by:
missyprissi96
Popular Health & Social Care sets