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health nine week
Question | Answer |
---|---|
what are examples of prejudice? | I think kids from private schools are stuck up |
what are examples of bullying? | Shoving younger kids on the bus |
what should you do, if you are being bullied at school? | tell a parent or adult |
What are examples of being assertive? | tell someone thai food is not your favorite and politely suggest something else |
what are examples of active listening? | paying close attention to what someone is saying and communicating |
what are examples of body language? | nodding, turning around, looking at the ground |
what is an example for constructive criticism? | next time, would you mind calling me first to let me know you're coming over |
what are the stages of a workout | warm-up, workout, cool-down |
stronger muscles, stronger bones and greater energy are all examples of physical activities _________ | physical benefits |
what is a mental/emotional benefit of physical activity? | reduced stress |
what is a good way to test your cardiovascular fitness? | the time it takes to run or walk a mile |
what target heart rate should a healthy 30-year-old's be in? | 94-159 beats per minute |
what is an exercise to improve flexibility? | stretching exercises |
if you want to improve cardiovascular, you should perform aerobic exercise for how long and how many times a week? | 3 times per week for 20 minutes |
which principal of fitness involves gradually increasing the demand on your body? | progression |
when is the most important time to stretch during an exercise session? | while cooling down |
what are symptoms of hypothermia? | drowsiness, weakness, confusion |
how can you relieve muscle cramps? | stretching |
Minor injuries | muscle cramps, strains, sprains, tendinitis |
Major injuries | fractures, dislocations, concussion |
how do you improve cardiovascular fitness? | performing aerobic exercises |
how do you improve muscular strength and endurance? | anaerobic exercises |
what is anaerobic exercise? | fast, burst of energy |
what is aerobic exercise? | long duration exercises |
use muscle tension to improve strength with little or no movement of the body | isometric exercise |
combine movement for joints with contraction of the muscles | isotonic exercise |
exert resistance against muscle as it moves through a range of motion at a steady rate of speed | isokinetic exercise |
how do weight-bearing exercises help you? | they work with gravity and are good for strengthening muscles |