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Health well being
Stress, mental health, ect.
| Question | Answer |
|---|---|
| 5 aspects ofwell being | Emotional/ mental Social Physical spiritual personal responsibility |
| stress | bodies response to change around it |
| stressor | a trigger to stress |
| distress | negative stress that can hold a person back |
| eustress | positive stress that can encourage or challenge a person |
| health pyramid | physiological safety love esteem self actualization |
| self esteem | how you regard or value yourself |
| self concept | the picture we have of ourselves and the way we belive other people see us |
| self worth | how much people value themselves |
| depression signs-4 | withdrawel loss of interest in usual activities depression cry easily |
| componets of fitness | cardiorespitory endurance muscular strength muscular endurance flexibility |
| physical activty pyramid | moderate aerobic anarobic flexibility sedentary activities |
| Body image | how you see and feel about apearance and how comfortable you are with your body |
| endomorph | gain fat quickly, gain muscle quickly, short, slow metabolism |
| ectomorph | thin, tall, small shoulders, delicate |
| mesomorph | athletic, defined muscles, strong, gains muscle easily. |
Created by:
KenzieLocke
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