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Health chapter1 test
health chapter 1 lesson 1 tes
Question | Answer |
---|---|
Describe good physical health | good physical health is eating a healthy diet, getting at least 60 minutes of exersise each day |
life style factors | 8-10 hours of sleep, Eat nutritious meals 30-60 minutes of excersise each day, avoid tobacco and other drugs, bath and take care, |
3 elements of health | physical, mental/emotional, and social |
Dynamic | |
Does your personal behavior only affect you? | no |
does heredity play a part in your life | yes |
what does longevity mean | a long individual life |
components of culture | customs, beliefs, and behaviors |
does education make us healthier | yes |
to be health literate do you need to know technical medical terms | no |
how should you see the mistakes you make | a way to learn and not make those same mistakes again |
what are lifestyle factors | the personal habits or behaviors related to the way a person lives |
recognizing risk factors | not wearing seat belts drinking and driving speeding in the car drugs |
risk factors | smoking lack of physical health poor nutrition alcohol use sexual behavior behaviors that contribute to unintentional injuries and violence |
how to avoid risk factors | abstinence and preventions |