Blood can carry about how much glucose?

80 calories. (At any given time)

Large pre-resistance workout meals should be planned how far in advanced?

3-4 hours. So digestion can fully complete.

The majority of energy used in a resistance workout comes from..

Stores of energy already compiled in the muscle.

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NFPT Random Q&A's

Questions made from various chapters in the NFPT Manual 2010.

Question	Answer
The liver can store about how much Glycogen?	300-400 calories.
Blood can carry about how much glucose?	80 calories. (At any given time)
Large pre-resistance workout meals should be planned how far in advanced?	3-4 hours. So digestion can fully complete.
The majority of energy used in a resistance workout comes from..	Stores of energy already compiled in the muscle.