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NFPT Random Q&A's
Questions made from various chapters in the NFPT Manual 2010.
|The liver can store about how much Glycogen?||300-400 calories.|
|Blood can carry about how much glucose?||80 calories. (At any given time)|
|Large pre-resistance workout meals should be planned how far in advanced?||3-4 hours. So digestion can fully complete.|
|The majority of energy used in a resistance workout comes from..||Stores of energy already compiled in the muscle.|