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NFPT Random Q&A's
Questions made from various chapters in the NFPT Manual 2010.
Question | Answer |
---|---|
The liver can store about how much Glycogen? | 300-400 calories. |
Blood can carry about how much glucose? | 80 calories. (At any given time) |
Large pre-resistance workout meals should be planned how far in advanced? | 3-4 hours. So digestion can fully complete. |
The majority of energy used in a resistance workout comes from.. | Stores of energy already compiled in the muscle. |