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Junior Nutrition
Heart Disease / Diabetes
Question | Answer |
---|---|
Leading cause of death in the USA | Heart Disease / Heart Attack |
Examples of Cardiovascular Diseases are | Heart Disease/Stroke/High Blood Pressure |
When plaque builds up on the blood vessel walls it is called what? | Atherosclerosis |
This organ produces cholesterol and it is also responsible for wrapping cholesterol with protein so that it can be removed from the body | Liver |
This is good cholesterol. It is good because it does not cause cardiovascular disease and it helps to remove bad cholesterol | HDL (High Density Lipoproteins) |
This is bad cholesterol. It is one of the leading causes of cardiovascular disease. | LDL (Low Density Lipoproteins) |
Your body breaks down all carbohydrates into a usable energy called what? | Glucose |
This is released by the pancreas. It allows glucose to be entered into cells to be used as energy. | Insulin |
This disease is when your body does not produce insulin. It often occurs in adolescence. | Type 1 Diabetes. AKA Juvenile Diabetes |
This disease is when the body does not produce enough insulin or the insulin it does produce does not work with glucose | Type 2 Diabetes. AKA Adult Onset Diabetes |
A diet that does not provide enough energy (Calories) will effect what? | Metabolism - the rate at which you burn calories will slow to compensate for your lack of energy intake. |
Your body needs 6 nutrients to live. What are the six nutrients? | Carbohydrates, Protein, Fat, Vitamins, Minerals, Water |
What are the only two ways to improve your metabolism in a healthy way? | Eat an appropriate amount of food and Exercise |
As suggested in class what is the most healthy way to lose weight? | Eat an approprite amount of food, Eat all 6 nutrients, Limit nutrient poor food, Eat a variety of food, Exercise |