Save
Upgrade to remove ads
Busy. Please wait.
Log in with Clever
or
show password
Forgot Password?
Don't have an account?  Sign up 
Sign up using Clever
or
Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account. Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
edit
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

NTR exam 3

QuestionAnswer
Energy balance compares- calories consumed to calories burned (energy expenditure)
What contributes the most to total daily energy expenditure? Basal Metabolic Rate (BMR)
What are the components of total energy expenditure? Basal metabolic rate, physical activity, thermic effect of food
Basal metabolic rate (BMR)- energy used at rest for vital body functions
Thermic effect of food (TEF)- energy used to digest, absorb, and metabolize food
Physical activity energy expenditure- energy used during movement and exercise
Which condition is NOT associated with obesity? Iron-deficiency anemia
List health problems associated with obesity Type 2 diabetes, cardiovascular disease, osteoarthritis
BMI- measure of body weight relative to height
BMI advantage- easy, quick, inexpensive
BMI disadvantage- does not measure body fat directly
Subcutaneous fat- fat stored under the skin
Visceral fat- fat surrounding internal organs and increases disease risk
Waist circumference- measure of abdominal fat and disease risk
Skinfold calipers- method to measure subcutaneous body fat
Intermittent fasting types- alternate day fasting, modified fasting, time-restricted fasting
Intermittent fasting long-term effects- unknown
Intermittent fasting negative effects- hunger, decreased concentration, nutrient deficiencies, overeating after fasting
Who should NOT do intermittent fasting? people with diabetes, pregnant or breastfeeding women, history of eating disorders
Detox diets- liquid diets, fasting, or removing specific foods
Do detox diets have strong evidence? No
Detox diet risks- low energy, overeating after
How does the body detoxify naturally- urine, feces, sweat, respiration
Organs involved in detoxification- liver, kidneys, lungs, skin
Calories needed to lose 1 lb- 3500 kcal deficit
Daily deficit for 1 lb/week weight loss- 500 kcal per day
Healthy rate of weight loss- 0.5 to 2 pounds per week
Minimum calories recommended per day- 1200 kcal
Characteristics of successful weight loss- realistic goals, gradual loss, adequate calories, measurable goals
Characteristics of successful diets- smaller portions, low energy density foods, fruits, vegetables, whole grains, lean proteins, variety, food records, behavior modification
Recommended exercise for weight loss- 60–90 minutes per day
Daily step recommendation- 10,000 steps
National Weight Loss Registry definition- loss of >30 pounds maintained for >1 year
Common habits of successful weight loss maintainers- eat breakfast, exercise daily, weigh weekly, limit TV, keep food logs, eat out less
Chain-breaking- breaking link between behaviors like eating while watching TV
Stimulus control- changing environment to reduce triggers for eating
Cognitive restructuring- changing thoughts about eating and weight
Contingency management- planning responses to situations involving food
Self-monitoring- tracking food intake and behaviors
Intuitive eating- non-dieting approach focusing on body cues
Interoceptive awareness- ability to sense hunger and fullness
Intuitive eating principle- all foods allowed, no restriction
Effects of dieting- body dissatisfaction, eating disorders, weight gain after stopping
Criteria for weight loss medications- BMI >30 or >27 with health risks
Xenical mechanism- blocks fat digestion so fat is excreted
Xenical side effects- GI pain, oily stools, loss of fat-soluble vitamins
Qsymia composition- phentermine and topiramate
Qsymia side effects- increased heart rate, birth defects
Qsymia warning- not safe during pregnancy
Types of bariatric surgery- gastric band, gastric bypass, sleeve gastrectomy
Criteria for bariatric surgery- BMI >40 or >35 with health conditions and failed weight loss attempts
Benefits of bariatric surgery- weight loss, decreased blood pressure, cholesterol, and glucose
Risks of bariatric surgery- infection, nutrient deficiencies, weight regain
Who is responsible for supplement safety? manufacturer
Does the FDA test supplements before market? No
When can FDA remove a supplement? after it is proven unsafe
Supplement Facts panel includes- ingredients, amount per serving, serving size, added ingredients
Types of dietary supplements- vitamins, minerals, herbs, amino acids
Do supplements prevent chronic disease? No strong evidence
Risk of megadoses of supplements- can be harmful
USP label- verifies supplement quality, purity, and strength
Who may need supplements- infants, pregnant women, elderly, vegans, restrictive diets, low sunlight exposure
Energy drinks contain- caffeine, sugar, taurine, B vitamins, herbal sources
Guarana- plant source of caffeine
Do B vitamins provide energy? No, they help metabolism only
Niacin high intake effect- toxic effects
Safe caffeine intake adults- less than 400 mg per day
Safe caffeine intake adolescents- less than 100 mg per day
Effects of too much caffeine- anxiety, insomnia, tachycardia, vomiting, seizures, stroke, death
Who is at higher risk from caffeine- children with disease, seizure history, certain medications
Ways to increase energy- eat regular meals, hydrate, sleep, exercise
Local foods benefits- fresher, support farmers, less transportation, environmentally friendly
School gardening programs benefits- hands-on learning, nutrition education, exposure to fruits and vegetables
Community Supported Agriculture (CSA)- buy shares for weekly produce
Meat production environmental impact- produces greenhouse gases, uses more land and water, causes environmental damage
Sustainable eating practices- plant-based diet, buy local, reduce packaging, compost, reduce bottled drinks
Benefits of reducing food waste- saves money, reduces methane, conserves resources
Ways to reduce food waste- plan meals, make shopping lists, freeze food, eat leftovers
Where to buy sustainable foods- farmers markets, CSA, co-ops, grocery stores with local products
Food insecurity- lack of consistent access to food
Monoculture- growing one crop repeatedly
Organic farming focus on- natural practices
Growth hormones and antibiotics in animals used in - livestock production
Created by: mahak
Popular Fitness sets

 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards