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Module 2

Basic Asanas

TermDefinition
Тадасана поза горы
Марджариасана поза кошки
Баласана поза ребенка
Адхо Мукха Шванасана собака мордой вниз
Урдхва Мукха Шванасана собака мордой вниз
Кумбхакасана поза задержки дыхания, поза планки
Шашанкасана поза зайца
Чатуранга Дандасана поза посоха на четырёх опорах
Вирабхадрасана I поза воина 1
Вирабхадрасана II поза воина 2
Уттхита Паршваконасана поза вытянутого бокового угла
Уттхита Триконасана поза вытянутого треугольника
Супта (Паривритта) Гарудасана (повёрнутая) поза орла лёжа
Випарита Карани Мудра поза перевёрнутой печати/ поза согнутой свечи
Created by: Couch_Potato
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