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What the Sanskrit
Sanskrit Yoga POses Name
| Term | Definition |
|---|---|
| Bidalasana | Cat Pose |
| Chaturanga Dandasana | Four Limbs Stick/Staff Pose |
| Dandasana | Staff/Stick Pose |
| Dhanurasana | Bow Pose |
| Dwi Pada Sirsasana | Two Feet Behind Head Pose |
| Dwi Pada Viparita Dandasana | Two Feet Inverted Staff Pose |
| Eka Hasta Bhujasana | One Handed Arm Pressure Pose |
| Eka Pada Bakasana | One Leg Crane Pose |
| Eka Pada Rajakapotasana | King Pigeon Pose |
| Eka Pada Sirsasana | One Foot Behind Head Pose |
| Eka Pada Viparita Dandasana | One Foot Inverted Staff Pose |
| Galavasana | Galavasana |
| Garbha Pindasana | Embryo In the Womb Pose |
| Garudasana | Eagle Pose |
| Gornukhasana | Cow Face Pose |
| Goraksasana | Cowherd Pose |
| Halasana | Plow Pose |
| Hanumanasana | Split |
| Janu Sirsasana | Head to Knee Pose |
| Kapotasana | Pigeon Pose |
| Krauncasana | Heron Pose |
| Kukkutasana | Cock/Rooster Pose |
| Kurmasana | Tortoise Pose |
| Lolasana | Swinging Pendant/ Earring Pose |
| Urdhva Mukha Svanasana | Upward Dog |
| Urdhva Prasarita Eka Padasana | Standing Split |
| Ustrasana | Camel |
| Utkatasana | Fierce Pose |
| Uttana Padasana | Extended Leg Pose |
| Uttanasana | Standing Forward Bend |
| lJtthita Hasta Padangusthasana | Extended Hand to Big Toe Pose |
| Utthita Parsvakonasana | Extended Side Angle |
| Utthita Trikonasana | Extended Triangle |
| Vajrasana | Thunderbolt Pose |
| Vasisthasana | Vasisthasana |
| Vatayanasana | Horse Pose |
| Viparita Dandasana | Viparita Dandasana |
| Viparita Salabasana | Viparita Salabasana |
| Virabhadrasana I | Warrior I Pose |
| Virabhadrasana II | Warrior II Pose |
| Virabhadrasana Ill | Warrior Ill Pose |
| Viranchyasana | Viranchyasana |
| Virasana | Hero Pose |
| Visvamitrasana | Visvamitrasana |
| Vrksasana | Tree Pose |
| Vrschikasana | Scorpion Pose |
| Yoga Dandasana | Yoga Dandasana |
| Yoganidrasana | Yoga Nidra (Sleep) |
| Surya Namaska'r "A" | Sun Salutation "A" |
| Surya Namaskar "B" | Sun Salutation "B" |
| Surya Namaskar "C" | Sun Salutation " C" |
| Malasana | Bound Squat/Garland Pose |
| Marichyasana I | Marichyasana I |
| Marichyasana II | Marichyasana II |
| Marichyasana Ill | Marichyasana Ill |
| Matsyasana | Fish Pose |
| Mayurasana | Peacock Pose |
| Natarajasana | Dancer's Pose |
| Padangusthasana | Toe Stand |
| Padmasana | Lotus Pose |
| Parighasana | Gate Pose |
| Paripurna Navasana | Full Boat Pose |
| Parivrtta Ardha Chandrasana | Revolved Half Moon Pose |
| Parivrtta Hasta Padangustasana | Revolved Hand to Toe Stand |
| Parivrtta Janu Sirsasana | Revolved Head to Knee Pose |
| Parivrtta Parsvakonasana | Revolved Side/Lateral Angle Pose |
| Parivrtta Trikonasana | Revolved Triangle Pose |
| Parivrtta Utkatasana | Twisting Chair (Fierce) Pose |
| Parsva Bakasana | Sideways Crow Pose |
| Parsvottanasana | Sideways Intense Stret ch |
| Pasasana | Noose Pose |
| Pasch imottanasana | Seated Forward Bend |
| Pi ncha Mayu rasana | Forearm Stand |
| Prasarita Padottanasana | Standing Straddled Forward Bend |
| Purvottanasana | Inclined Plane Pose |
| Salabhasana | Locust Pose |
| Samastithi | Equal Standing |
| Sarvangasana | Shoulderstand |
| Savasana | Corpse Pose |
| Setu Bandhasana | Bridge Pose |
| Sirsasana | Head Stand |
| Skandasana | Side Lunge |
| Sukhasana | Happy Pose |
| Supta Baddha Konasana | Reclined Bound Angle Pose |
| Supta Konasana | Reclined Angle Pose |
| Supta Padangustasana | Reclined Big Toe Pose |
| Supta Virasana | Reclined Hero Pose |
| Tadasana | Mountain Pose |
| Tittibhasana | Insect Pose |
| Tolasana | Scale Pose |
| Trianga Mukhaikapada Paschimottanasana | Half Hero Forward Bend |
| Trikonasana | Triangle Pose |
| Ubhaya Padangustasana | Ubhaya Padangustasana |
| Upavista Konasana | Seated Angle Pose |
| Urdhva Prasarita Padasana | Upward Facing Spread Foot Pose |
| Urdhva Dhanurasana | Upward Bow, The Wheel |
| Urdhva Mukha Paschimottanasana | Upward Facing Forward Bend |
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