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Summer PE 101
Summer PE 2013
| Question | Answer |
|---|---|
| What does FIT stand for? | Frequency, Intensity, and Time |
| What is your target heart rate zone? | What your heart rate should be when you exercise |
| What is isotonic execise? | When you move your muscles through a full range of motion |
| What does the body's primary source of energy come from? | Carbohydrates |
| What is lean body mass made up of? (4) | Muscle, bone, ligaments, and tendons |
| Too much body fat can cause...? (3) | high blood pressure, heart disease, surgery risk |
| Why do females not build muscle mass as quickly as males? | Because males have testosterone |
| What is the difference between muscular strength and muscular endurance? | The amount of weight and the number of repetitions |
| What is muscular strength? | The ability of muscles to exert a force one time |
| What is muscular endurance? | A type of muscular fitness that is developed by low resistace and high repetions |
| What is heart disease frequently related to? | High levels of cholesterol |
| What kind of influence does media have on body image? | Negative |
| What is the formula the calculate maximum heart rate? | 220 - age |
| What is specifity? | Doing an exercise for a specific muscle, muscle group, or body part |
| How do you measure target heart rate? | 220 - age - resting heart pulse x 60% + resting pulse |
| True or false: height and weight charts can be misleading? | True |
| Cooling down helps muscles from getting what? | Sore |
| What is the most serious heat related illness? | Heat Stroke |
| What is hypothermia? | Excessive decline in body temperature |
| What is the primary cause of cardiovascular disease? | The buildup of fatty deposits on the artery walls |
| What is cardiovascular fitness? | The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen necessary to fuel muscles during exercise |
| What is a normal range for a resting heart rate? | 50-100 beats per minute |
| Name 3 skill related components | Speed, balance, and reaction time |
| As you grow older, what does your flexibilty do? | It decreases |
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