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Nutrition Review

Nutrition Test Review

TermDefinition
The study of how food effects someone's health Nutrition
The body's main source of energy Carb
a substance, like protein, carbohydrates, fats, vitamins or minerals, that the body needs to function, grow and stay healthy, obtained from food or drink. Nutrient
A nutrient that helps build and repair body tissues- building blocks of the body Protein
The food we eat everyday Diet
A nutrient that helps fight infections Vitamins
A unit of heat that measures the energy available in food Calorie
A guide for making healthy food choices MyPlate
List the 7 major nutrients 1. carbohydrates 2. fats 3. minerals 4. water 5. vitamins 6. protein 7. fiber
Influences on food choices 1. cost 2. food availability 3. health 4. culture
List examples of healthy snacks 1. fruit 2. veggies 3. yogurt 4. nuts
List the 5 Qualities of a Healthy Diet 1. Calorie control 2. Making half of your plant fruits and vegetables 3. Moderation 4. Variety of Foods 5. Make half your grains whole grains
What should you do to maintain your health besides having a balanced diet? Exercise
(True or False) Sodium, sugar and fiber are the same thing. FALSE
Half your plant should be what two food groups? Fruits and vegetables
At least half your grains should be ... whole grains
Red section of MyPlate Fruit
Green section of MyPlate Vegetables
Orange section of MyPlate Grains
Purple section of MyPlate Protien
Blue section of MyPlate Dairy
Foods high in fiber apples, whole grains, beans
Healthy fats avocados, nuts, olive oil
How much water should a person drink? Half their body weight in ounces
Created by: user-1901406
Popular Health & Social Care sets

 

 



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