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Ment./Emot. Health
Review for the upcoming test
| Question | Answer |
|---|---|
| True or false: Being mentally healthy means never feeling sad. | False |
| What are three (3) characteristics of good mental and emotional health that we discussed. | A sense of belonging, a sense of purpose, and a positive outlook |
| Resilience and self-sufficiency tie into the concept of what? | Autonomy. The more resilient and self-sufficient a person can become, the more responsibility they can begin to feel for their own life and decisions. |
| Abraham Maslow is best known for theorizing what? | Maslow's Hierarchy of Needs |
| What is Maslow's final need, which satisfies physical, mental/emotional, and social fulfillment | Self-actualization (reaching one's full potential; becoming "the best possible version of yourself") |
| What are protective factors? | Protective factors are conditions that shield individuals from the negative consequences of exposure to risk |
| List examples of internal protective factors. | Internal protective factors could include honesty, resistance to peer pressure, a sense of purpose, or a positive outlook. |
| List examples of external protective factors. | External protective factors could include parents, friends, teachers/coaches, or other community members. |
| A firm observance of your core ethical values is called what? | Integrity |
| What are the six (6) characteristics of integrity that we described? | Trustworthiness, responsibility, citizenship, fairness, caring, and respect |
| Your sense of yourself as a unique individual is the definition for what? | Personal identity |
| How does constructive criticism differ from nitpicking/insults? | Constructive criticism comes from a good place, is meant to help, and contains an action item that can be taken away and put to use. Nitpicking or insulting comes from a bad place, is meant to belittle the person, and does not give any advice to help. |
| Repression, denial, and projection are all examples of what? | Defense mechanisms |
| How is empathy expressed? | Empathy is expressed as the ability to imagine and understand how someone else feels. |
| Toward the end of Inside Out, Riley uses what communication skill to explain to her parents how she feels? | Riley uses an "I message" to express how she feels |
| Anxiety can resemble a prolonged type of which common, "everyday" occurrence? | Stress |
| Depression can resemble a prolonged type of which common, "everyday" emotion? | Sadness |
| What percentage of people under the age of 18 suffer from an anxiety disorder? | 25% |
| True or false: Common symptoms of depression include difficulty sleeping OR overlseeping | True |
| One common effect of depression is apathy. What is apathy? | Apathy is the lack of a strong interest, feeling, or concern. |
| People with impulse control disorders struggle resisting the urge to do what? | People with impulse control disorders cannot resist the urge to engage in hurtful behavior. This can be either physically and/or socially hurtful behavior. |
| We mentioned eating disorders as being both physical and mental illnesses. What are the three (3) eating disorders we discussed? | We discussed anorexia nervosa, bulimia nervosa, and binge eating disorders. |
| Dr. Elisabeth Kubler-Ross is best known for what? | Dr. Kubler-Ross is best known for theorizing the Five Stages of Grief. |
| We stated that processing grief is not linear. What does this mean? | One experiencing grief is not guaranteed to proceed from denial to anger to bargaining to depression to acceptance in order. Everyone will process grief differently. |
| Which type of therapy is often used for addiction counseling? | Addiction counseling is often done by way of group therapy. |
| What is the number for the suicide crisis hotline? | 988 |
| Who within the school handles both medical and educational matters? | School counselors |
| When struggling with mental health, admitting that one needs help is a sign of weakness. True or false? | False |
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