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Health Test #1

QuestionAnswer
What does Nutrition mean? The way the body takes in and uses food.
What does Calorie mean? The unit of energy in the food.
What does Empty Calorie mean? Food that has little or no nutritional value (candy bar, cake, ice cream, cookie).
What does Metabolism mean? How quickly the body burns energy from food (Think of how Michael Phelps has a fast metabolism when swimming)... Input vs Output.
What Does Cholesterol mean? Found in animal products -- too much may lead to heart disease ex: egg yolk, red meat.
What are the six essential Nutrients's? Provide 1 food example of each Carbohydrates=Bread proteins=Meat, fats=Tuna, vitamin=Oranges , mineral=Nuts, water=Watermelon
What eating disorder is self starvation associated with? Anorexia
What eating disorder is binge and purge associated with? Bulimia
What eating disorder is excessively overeating (person turns to food for comfort) associated with? Binge Eating Disorder or B.E.D
What is on a food label? Nutrition Facts, ingredients, allergy concerns, manufactures address, expiration date
Created by: user-1994069
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