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Stress quiz

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QuestionAnswer
Stressors A physical event or condition that produces negative reactions
Stress Response physical and emotional reaction to the stressor (called stress)
Stress general physical and emotional state that the stressor produces
Autonomic Nervous System has two divisions called Parasympathetic and Sympathetic
Nervous and Endocrine System glands and tissues that helps control body functions to release hormones
Hormones chemical messenger produced in the body to transport into bloodstreams to target cells for specific regulations in activities
Examples of hormones pupils dilated, increased blood pressure, digestion halts, heart rate accelerates
Homeostasis whenever normal functions is disrupted aka fight or flight response
Factors that respond to stress personality, culture backgrounds, gender roles (patterns of behavior and attitudes) by female or male, past experience
psychoneuroimmunology study of interactions among nervous and endocrine immune system
Acute stress lasting 5-100 min can turn into chronic stress
Chronic stress stress that continues days, weeks, months or longer
Allostatic load wear and tear on body results from long term exposure repeated or chronic stress
Stress with Disease Headaches, insomnia a, fatigue, injuries, any psychological problems
Techniques to Manage Stress Time management, think positively, relaxation, music, visualization
Created by: user-1973099
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