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PE final

QuestionAnswer
Where is your Deltoid? On your shoulder
Fat is good for your brain, true or false? True
What is a good source of fat? Avocado oil
Saturated fats solid at room temperature ex: butter, lard, shorting,crisco, coconut oil
unsaturated fats liquid at room temp ex: canola oil, olive oil and Avocado oil
is Vitamin D a vitamin? no, its a hormone
gluteus maximus outside
Gluteus minimus inside
What is a good source of protein? Tofu, fish, greek yogurt, chicken and eggs
Why do you need protein? To build muscles
Where are your biceps? Front, top, arm
Where does your body get energy from? Carbs
Where are your calves? Back leg under your knee
Calorie unit of measure for how much energy you get
Carbohydrates bread, broccoli, pasta and vegetables
Fiber collects toxins
What is the benefit of a plank? Core strength and full body workout
What is a good upper body workout? Bicept curl
What are micro nutrients? Vitamins and minerals
What are macro nutrients? Proteins carbohydrates, fats and lipids
What should you do if you get bloated with all types of food? Use digestive enzymes or probiotics
What's a good lower body workout? Lower body squats
Why does skin break out? Bacteria so drink water to flush out toxins and eat healthy
Why do you have to stretch before working out? So your muscles have time to warm up and injury is less likely
What's a good arm workout? Push ups, boxing and punching
How do you speed up your metabolism? By working out
What hormones do men and women have? Women have a lot of estrogen and a little testosterone and men have a lot of testosterone and a little estrogen
How does sleep benefit you? It allows your brain reset
Created by: Sisaacs
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