Help
Options
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't Know
Remaining cards (0)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Kine Final
| Question | Answer |
|---|---|
| What approximate percent of people will experience lower back pain at some point in their lives? | 70% |
| The rate at which your body consumes food energy to sustain basic functions is your? | basal metabolic rate |
| WOTF is the primary underlying cause of lower back pain? | sedentary living |
| Homeostasis describes | the body's normal/steady state |
| What is a single muscle cell called? | muscle fiber |
| WOTF is true? | stress reduces overall health and wellness |
| Regular cardiorespiratory fitness activities reduce your chance of developing what? | metabolic syndrome |
| WOTF is characteristic of cardiovascular disease (CBD)? | having no symptoms at all |
| Which circulation system delivers blood to the lungs? | pulmonary |
| When atherosclerosis occurs in the heart's main blood vessels what is it called? | coronary artery disease |
| WOTF is an example of an internal exercise reward? | having fun while exercising |
| WOTF can help you reduce your risk of type 2 diabetes and CBD? | avoiding drugs and alcohol abuse |
| Weight cycling is? | a pattern of repeatedly losing and regaining weight |
| WOTF benefits of resistance training will reduce your risks of CBD? | reduced body fat levels |
| To lose weight you must establish what? | negative caloric balance |
| The intensity of each stretch should be stretching until you reach? | point of tightness |
| What do nutritionist sometimes call bad cholesteryl? | LOL's |
| The proportion of your total weight that is called fat is called what? | % body fat |
| WOTF would be considered a healthy nutrient dense food? | cheddar cheese |
| WOTF body shapes or body fat distribution patterns is associated with an increased risk of heart disease and diabetes? | android pattern obesity |
| WOTF body comp measurement methods use air displacement to estimate total body volume, density, and % body fat? | BodPod |
| Essential amino acids are? | protein building blocks your body cannot produce |
| Skin fold measurements are used to access that amount of? | subcutaneous fat |
| Calcium can? | play an important role in muscle contraction |
| Which health related component of fitness involves moving your joints through a full range of motion? | flexibility |
| Diminished bone mass usually has its roots and behaviors established during? | childhood/young adult |
| WOTF is a modifiable risk factor of ??? | tobacco use |
| WOTF can help us decrease your risk of developing cancer? | getting 30-60 minutes of exercise 5 days a week |
| Imagined rehearsal is a form of? | visualization |
| What is the major psychoactive ingredient in tobacco products? | nicotine |
| WOTF is a recommended strategy for preventing STIs? | mutual monogamy with a medically cleared partner |
| Someone who specializes in cancer is? | oncologist |
| The leading cancer killer for both men and women in the US is what? | lung cancer |
| In the ABCDs warning signs of melanoma the A stands for? | asymetry |
| Consuming 5 or more drinks in a row for males or 4 or more drinks in a row for a woman is called? | binge drinking |
| The last stage of liver disease which involves forming of scar tissue is called? | cirrhosis |
| How does wellness differ from health? | wellness is the achievement of the highest level of health possible in physical, social, intellectual, emotional, environmental, and spiritual ways |
| Biggest risk factor for COPD is? | smoking |
| WOTF is a top cause of death among Americans age 20-24? | accidents |
| WOTF is a significant risk factor for CBD? | tobacco use |
| A proper warm up consists of? | gradual increase in body temperature and easy movements in the muscles and joints |
| A person with metabolic syndrome is likely to have WOTF? | abdominal obesity or large waistline |
| Cardio fitness is most improved by WOTF? | riding a bicycle everyday for 30 minutes |
| Effective stress management includes? | avoiding alcohol and tobacco use |
| WOTF will decrease with regular aerobic training? | RHR |
| The physiological instinct to flea form or confront a threat is called? | fight or flight response |
| WOTF will result in a stronger muscle contraction? | activating more motor units overall |
| WOTF is a risk factor for developing osteoporosis? | being thin or having a small frame |
| WOTF is an example of CBD? | heart disease |
| Graduating from college and moving can create stress as well as provide an opportunity for growth - what is this stress called? | eustress |
Created by:
ila2309
Popular Fitness sets