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Health Test 11/05/24

QuestionAnswer
What are the steps for administering CPR to an adult? DRS. ABCD; D is check for danger in the area, r is check for response from the person, s is shout for help, a is to see if the airway is blocked, b is to make sure they are breathing, c is circulation, and d is defibrillation.
What are the steps for administering CPR to an infant and child? Child: use two fingers, and press on their chest.
What are the steps for administering an AED? The steps for administering an AED is to take the stickers out and place them on the chest diagonally from the heart, and listen to the instructions. Keep the AED from the person administering it, because it might pick up the functioning heartbeat.
What is the ratio for compressions and rescue breathes? The ratio for compressions and rescue breaths is 30:2. Do 15:1 if the people are on their way.
Describe how to administer the Heimlich maneuver? To do the Heimlich maneuver, you must first see if they are ok, then use your hand to make a fist and put the other hand over. Use your pinky to find their belly button if not responsive. Then hug them from the back, push in and up until it comes out.
What are the procedures for administering to a choking adult and a baby? For the baby, take your middle finger and pointer finger, and place face in hand. Do back blows. Flip the child around and see if they are breathing, or pull out an object.
Hydration and dehydration indicators When you're hydrated, you can think properly, your pee is clear, your skin is plush and soft, and you are functioning properly. If you are dehydrated, your pee is dark, you are overheated, your skin is cracked and dry, and you can’t think clearly.
Impact of stretching and benefits, what does it target? It targets the muscles you are stretching and the joints and muscles. It increases blood flow, decreases injury, and increases athletic performance.
How do you monitor an intense workout, without a Fitbit or apple watch? You could check your heart rate, and times it by 4.
One common nutrition guideline for athletes to follow is eating ______ before a game or event. Carb loading, they are quick easy and digestible foods that you can use for games. After, eat healthy protein foods to regain the stuff you lost. Protein helps rebuild the muscle fiber that tears.
What is a cool down and why is it important? Your blood pressure starts to slowly go down. If you stop too fast, it will affect yourself really badly. You need to end it slowly.
You should drink _____ ounces of water before a game. 6-8 ounces
Your heart rate is ___. The number of heartbeats per minute
Difference between aerobic and anaerobic, give specific examples for each one. Aerobic requires oxygen, and anaerobic does not. An example of an aerobic exercise is running, and an anaerobic one is deadlifting.
Explain how to gradually increase exercise intensity in a safe manner. Please use a fitness progression plan as an example to help. You could use lifting with weights. Add 5 pounds every week, to gradually increase your workout. You could also use the F.I.T.T. principle; frequency, intensity, time, type.
Wearing protective gear and drinking water are important for a safe workout? TRUE
Sindhu should work through her practice, even if she becomes dizzy or develops a headache. FALSE
What is the PRICE method acronyms protect, rest, ice, compress, and elevate
When playing a sport, the most important health consideration is safety
Which of the following is not part of the PRICE method for treating sports injuries? Protect the injured part from further harm. Resume activity immediately. Ice the injured part. Compress the injury with a bandage.
Which teen is not taking steps to be safe? The girl who wears protective pads while skating. The boy who wears the right clothing for each sport he plays. The boy who drinks water during time-outs in a game. The girl who exercises for long periods without drinking water.
Created by: jHarden8
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