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Nutrition Quiz

QuestionAnswer
Fad Diets Eating plans that promise quick weight loss without strong scientific support.
Osteoporosis A bone disease that develops when bone mineral density and bone mass decreases, or when the structure and strength of bone changes.
Nutrient-dense foods Foods that are high in nutrients and relatively low in calories.
Macronutrients Are consumed in larger quantities.
Micronutrients Are consumed in smaller quantities.
Carbohydrates Main source of energy; provides energy.
Complex Carbohydrates Are in foods like pasta and bread.
Simple Carbohydrates Are in foods like table sugar and syrups.
Refined Carbohydrates Processed foods that have been stripped of nutrients and fiber found in unrefined carbohydrates.
Proteins Build muscles.
Fats An energy storage source; protects vital organs.
Good Kind of Cholesterol High-density lipoprotein (HDL).
Bad Kind of Cholesterol Low-density lipoprotein (LDL).
Hypertension A chronic condition that occurs when the pressure of your blood in your arteries is consistently too high.
Created by: user-1832640
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