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Senses Week 4 Game

Calming & Alerting Game

Sensory SystemActivity
Vision - Calming Soft Colors, Natural/dim lighting, Serene Paintings, Pleasant Scenery, Flickering candle/campfire, Watching Fish, Bubble Lamp, Clean/minimal Room
Vision - Alerting Bright colors/lighting, Modern art, Complex images, Video Games, Changing Patterns of Light, Messy/cluttered room
Hearing - Calming Soft/slow Music, Familiar Background Noise (fan), Humming, Singing Quietly, Repetitive Sounds (ocean waves), Waterfall, Meditation Tapes
Hearing - Alerting Offbeat/loud/quick music, Unfamiliar Background Noise (humming/alarm clock), Whistling, Singing Loudly, Changing Sounds (city streets), Handheld Instruments
Oral Motor - Calming Sucking on a hard candy, thick liquid, sweet foods/candies
Oral Motor - Alerting Crunchy foods (popcorn, pretzels, raw vegetables, crunchy cereal, crushed ice)
Smell - Calming Scented candle (apple pie/vanilla), Mild fragrances, Scented bath powder, Pleasant smell (flowers/baked goods)
Smell - Alerting Candles with strong/crisp scent (lemon or peppermint), Strong fragrances, Perfume/cologne, Noxious odor, Room spray
Light Touch - Alerting Tickling, Light stroking, Prickly/squishy object, Unfamiliar/unexpected touch, Cool room, Walking on Grass, Snapping a Rubber Band, Fidgets
Deep Pressure Touch - Calming Hugs, Firm touch, Deep Massage, Heavy Blanket, Warmth, Foot Roller, Stress Ball, Hand Lotion, Stone Massage, Chinese Balls, Beanbag Tapping
Vestibular - Calming Rocking/Chair, Riding in a Car, Slow Dancing, Swinging Gently, Stationary Activities, Walking, Slow Head Rolls, Gliding
Vestibular - Alerting Jogging, Spinning, Fast Dancing, Squirming, Swinging, Sitting on a Therapy Ball, Movement Activities
Proprioception - Calming Joint compression, Slow Movements, Heavy/sustained Resistance, Walking, Weight Lifting, Yoga, Tai Chi, Pushing/Pushups
Proprioception - Alerting Quick changes, Jerky movements, Jogging, Stepper Machine, Aerobic Exercise, Kickboxing, Jumping
Taste - Calming Mild, Sweet, Hard Candy, Oatmeal and brown sugar, Sweet Fruits
Taste - Alerting Strong or spicy, Sour or bitter, Lemon/citrus, Peppermint, Chili, Lemonade, Pickles
Created by: abigailself
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