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Unit 3 Test Review

Nutrition and Lifestyle Diseases

QuestionAnswer
What are 3 reasons it is not good to eat fast food too often? 1) Too many calories 2) High in saturated fat and sodium 3) It is not the best way to get nutrients
A good source of complex carbohydrates is: beans, whole grains
A tool that can be used to determine if an individual has a healthy body weight. Body mass index
Being ____, or having an excess of body fat, is a condition that has serious health risks. Obese
The process that breaks down food to provide energy for the body’s functions. Metabolism
The five major food groups are: 1) Proteins 2) Grains 3) Dairy 4) Vegetables 5) Fruit
How many minutes of exercise per week is required to become fit & reduce your risk of disease? 150 minutes
Which drink is best for hydration? Water
What can a teen do to reduce their risk of developing Type 2 Diabetes? 1) Reduce the amount of time spent using technology 2) Know their family history of disease 3) Eat a balanced diet
How does your body adapt if you skip breakfast or any meal? It slows your metabolism so you burn less calories and fat.
What is the healthiest and most effective way to manage your weight? Workout & eat the correct portions from all the food groups
What is a healthy amount of weight loss per week? 1-2 pounds per week
What disease is the leading cause of death in the United States? Heart Disease
This is necessary for healthy bones: Calcium
What type of food has ALL nine essential amino acids? Meat
The three energy giving nutrients are: 1) Carbohydrates 2) Fats 3) Protein
What type of fat lowers your risk of heart disease? Unsaturated fats
Created by: user-1804441
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