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vitamins
Question | Answer |
---|---|
vitamins | needed for growth and maintenance |
fat soluble | do not need to eat everyday |
water soluble | needs to eat everyday |
Deficiencies | shortage |
vitamin A | keeps skin in good condition |
B vitamin | keeps release energy from food |
vitamin C | helps broken bones mend and wounds heal |
vitamin D | found in some fish and fortified milk |
fortified | nutrients added to the food product that was not naturally in that food product |
vitamin E | keeps oxygen in the body from dissolving other nutrients |
vitamin K | helps blood clots |