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vitamins

QuestionAnswer
vitamins needed for growth and maintenance
fat soluble do not need to eat everyday
water soluble needs to eat everyday
Deficiencies shortage
vitamin A keeps skin in good condition
B vitamin keeps release energy from food
vitamin C helps broken bones mend and wounds heal
vitamin D found in some fish and fortified milk
fortified nutrients added to the food product that was not naturally in that food product
vitamin E keeps oxygen in the body from dissolving other nutrients
vitamin K helps blood clots
Created by: angelwarner2
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